How much weight can you realistically lose in 3 months?

According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

Can I lose 40 pounds in 3 months?

As a weight-loss goal, 30 or 40 pounds is totally achievable — but not in three months. Instead of placing all your focus on the scale, prioritize building healthy habits. This will help you shed weight gradually and your new lifestyle will help you keep it off.

How long does it take for a woman to lose 40 pounds?

To sum up, it could take 4-5 months on average for you to lose 40 pounds, provided that you follow a nutritious diet, regularly work out, keep your fluid intake high especially when you work out and have a balanced sleep cycle.

Is it possible to lose 45 pounds in 4 months?

The answer is YES, but you need to be careful about your weight loss plan because this is a true transformation! For people who are obese and have a huge amount of weight to lose, dropping 45 pounds in around 4 months is a very realistic goal. See, a lot of folks get super confused when it comes to slimming down.

How much weight can you safely lose in 3 months?

The three months allows you to safely lose 24 pounds, and maybe as much as 30 pounds. You may lose more than 2 pounds per week in the first couple of weeks, because diet and exercise lifestyle habits cause you to drop extra water weight in the first few weeks.

How can I lose 45 pounds in 120 days?

If you want to lose 45 pounds (20 kg) in 120 days, then you need to follow an effective weight loss plan. A good starting point is to adopt healthy eating habits and dietary changes that you actually enjoy. It is also important to approach your new plan with a positive mental attitude.

How long does it take to lose 24 pounds?

When you lose muscle, which requires more energy for your body to sustain when compared to fat, your metabolism drops further and weight loss becomes even harder to achieve. The three months allows you to safely lose 24 pounds, and maybe as much as 30 pounds.