How much weight will I lose if I replace soda with water?

If you trade one 20-ounce soda a day for water, you’d cut out 52 pounds of sugar a year,” said Calvo. That simple substitution can translate into a potential 14-pound weight loss in a year. Research shows there are other important health benefits to water.

What are the side effects when you stop drinking soda?

Potential side effects of stopping If you’re used to drinking several cans of soda per day, you may experience symptoms of caffeine withdrawal, as most popular soda brands contain caffeine. Symptoms of caffeine withdrawal include headaches, fatigue, anxiety, irritability, and low energy.

How long does it take to start losing weight after quitting soda?

If you regularly consume one 12 oz. can per day, you will be cutting 150 calories from your diet once you stop drinking soda. A pound of fat is equivalent to 3,500 calories, which means you can lose a pound every three and a half weeks by cutting out sodas.

What happens when you stop drinking soda for a month?

Abstaining from soda will also improve your bone health and decrease your risk of osteoporosis. In addition, the less soda you drink, the more you may turn to milk or other calcium-fortified drinks. These will benefit your bones way more than soda ever would.

How much does soda affect your weight?

These people also consumed an average of 120 more calories a day. Adding in the amount of calories in a drink, that results in a caloric increase of about 270 calories a day. That means that just drinking one soda a day could lead to a pound of weight gain every 13 days, or about 28 pounds a year of weight gain.

What happens if I stop drinking soda for a month?

How much weight can you lose by giving up soda?

But the amount of weight you lose from stopping your soda habit depends on how much you drink. The amount of weight you lose on a no-soda diet depends on how much soda you’re drinking a day to start. If it’s one can, you may be able to drop about 15 pounds in a year if all else stays the same.

What happens to your body when you stop drinking soda?

Final thoughts on Things That Happen When You Stop Drinking Soda. Plus, the drop in energy after the soda wears off will leave you feeling fatigued after your insulin levels decrease. This will only lead to further cravings. If you want more sustainable energy throughout the day, consider drinking water instead.

What happens when you stop drinking soda?

Here are the different things that happen to your body when you stop drinking diet soda. Heart. One of the organs that would be incredibly thankful if you quit drinking soda is your heart. Recent studies showed that sugary drinks will increase a person’s risk of developing chronic heart disease.

What are the health benefits of giving up soda?

Far from being a dieter’s dream,diet soda actually exposes drinkers to serious health risks. Do you drink diet soda on a daily basis?

Better Brain Health.

Reduced Risk of Tooth Decay.

Reduced Sugar Cravings.

Decreased Fat Storage.

Improved Kidney Function.

Reduced Risk of Metabolic Syndrome.

Stronger Bones.

Better Hormonal Balance.