How often should you take Emergen-C when sick?

Airborne recommends taking no more than three tablets per day, but this is still over 3000\% more vitamin C than you actually need….Stay up to date on what healthy means now.

	Vitamin C
Upper Limits for Adults	2000 mg
Airborne (1 tablet)	1000 mg (1167\% DV)
Emergen-C (1 packet)	1000 mg (1167\% DV)

Does Emergen-C get rid of colds?

The bottom line. You shouldn’t use Emergen-C as your primary line of defense against the common cold, flu, or other conditions. Emergen-C may be helpful as a temporary immune booster, but it shouldn’t be used long term.

How many times a day can I take Emergen-C?

Emergen-C Dosage In the gummy form, the dosage is 3 per day. All types of Emergen-C packets and gummies should be taken with food a few hours before or after taking other medications. The dosage for Emergen-C Energy+ is 1 packet twice a day, or 2 packets at once, not to exceed 2 packets per day.

How much vitamin C should I take daily for a cold?

A supplemental dose of 1–2 grams was enough to shorten the duration of a cold by 18\% in children, on average ( 1 ). Other studies in adults have found 6–8 grams per day to be effective ( 2 ). Vitamin C appears to have even stronger effects in people who are under intense physical stress.

Can I drink Emergen-C twice a day?

Airborne recommends taking no more than three tablets per day, but this is still over 3000\% more vitamin C than you actually need. Emergen-C also cautions against using more than two packets.

Can you drink Emergen-C every day?

Consuming Emergen-C in moderation is likely safe, but excessive doses of vitamin C, vitamin B6 and zinc can cause unpleasant side effects.

Can you take Emergen-C twice a day?

Is it okay to drink Emergen-C everyday?

Is it safe to take 1000mg of vitamin C daily?

The upper limit for vitamin C in adults is 2,000 mg. Individuals with chronic liver disease, gout, or kidney disease are recommended to take no more than 1,000 mg of vitamin C per day. High vitamin C intakes have the potential to increase urinary oxalate and uric acid excretion.

Is it OK to drink Emergen-C everyday?

How often should you take Emergen-C?

To boil it all down, it is safe to take Emergen-C once or twice per day at most. Any more than that you run the risk of having a bad “gastrointestinal experience” because of all the vitamin C. Just like any supplement, it’s not meant to be taken whenever you want like a typical food or beverage.

Does Emergen-C help with colds and flu?

Researchers have found limited evidence that vitamin C treats the cold or flu. Although there’s some evidence to suggest that Emergen-C can help minimize the duration of your cold, research is limited. One 2013 review of placebo-controlled trials found that taking vitamin C supplements regularly didn’t stop most people getting the cold.

Does Emergen-C have vitamin C in it?

Emergen-C packets contain 1,000 mg each. This means that you can probably still consume vitamin C through your diet without hitting the max UL. Emergen-C contains far lower levels of all of the other vitamins and minerals on its ingredient list.

What is the dosage of Emergen-C gummies for kids?

In the form of gummies the dosage is 3 per day. Emergen-C Kidz – Fruit Punch is formulated for children ages 4 to 13. The dosage is one packet daily, according to iHerb. Vitamin C can often cause a laxative effect, warns Supplement News. It’s rare but possible to experience side effects from Emergen-C, which may include: