Table of Contents
How to deal with not having a relationship with your mom?
In any case, feeling a distance from one’s parents is undoubtedly difficult, but there are some strategies that you can use to cope.
- Practice acceptance.
- Focus on the qualities that your parents do have.
- Find support and solidarity.
- Create the family you want.
- Be the parent you wish you had.
What is an emotionally distant mother?
What Is an Emotionally Absent Mother? An emotionally absent mother is not fully present and especially not to the emotional life of the child. She may be depressed, stretched too thin and exhausted, or perhaps a bit numb.
Why do I invalidate my own feelings?
Why do people invalidate? Emotional invalidation often happens when you’re expressing your feelings or talking about an experience. People often invalidate someone because they’re unable to process that person’s emotions. They might be preoccupied with their own problems or not know how to respond in the moment.
Why can’t I connect with my emotionally absent mother?
You may also struggle to connect with your emotionally absent mother if she insists on rewriting your family’s history. She elevates herself in the process, becoming more saintly and heroic, while everyone else comes out lacking. Any of her stumbles are eliminated from the retelling as if they never happened.
Why do emotionally absent mothers never say they’re sorry?
Emotionally absent moms, though, never say they’re sorry because owning their mistakes is too threatening to their fragile self-concept. Instead, they defend their actions or “gaslight” their kids by pretending those things never happened.
How do you know if your mother is emotionally abusive?
Another sign that your mother is emotionally abusive is if she gives you the silent treatment. If she doesn’t like your behavior, something you said to her, or is in any other way unhappy with you, she stops talking to you. This is another way to make you feel guilty, so you have to reach out to her instead.
What happens when your mother never has the same response?
When your mother never has the same response to the same behaviors, it can be extremely hard to know what to expect out of her or to know how you should behave. If you make a small mistake, she might be kind and forgiving, or she might be angry and spiteful.