Table of Contents
How to remove hatred from your life?
How to get rid of hatred:
- Notice its presence. Pay attention to your spiteful thoughts and words.
- Identify the source. Explore which issues set hatred into motion.
- Sit quietly with your hateful emotions.
- Relax.
- Replace unhealthy thought patterns.
- Repeat the process.
How to get rid of hate towards someone?
If you feel hatred toward a person or group you don’t understand, lead with empathy (the ability to understand and share the feelings of another) and compassion (engaging in an act of kindness). These are antidotes to hate.
How can I remove hate from my life?
This sometimes means the first step to removing hate is empowering yourself and using your new power to drive away from the hate. When encountering hate, examine the feelings surging in your core being. In smaller steps work to heal the damage, pain, anger, frustration, and judgments in play.
What to do when hate keeps coming back?
When an issue still keeps coming back, then fully release the source of the problem. With this awareness, you can spot the sub-elements feeding into the feelings of hate and more precisely work on your healing process. Hate makes us want to fight, yet many times the fight is trying to stop the fight.
How do you deal with hate in a compassionate way?
To move on with our own life without attachment to where our feelings of hate arise. Use Spiritual Jiu-jitsu to create different perspectives on your interpersonal interactions. Sometimes being compassionate is to walk away without saying anything. At times no answer is the best answer.
How do you walk away from hate?
Many times the best way to be kind is to walk away without attachments and commitment, to leave as little behind for the reflection of hate to work against you. Sometimes others will push anger to conflict, and we have to be ready to deal with such conflict also. It isn’t always easy to walk away from hate.