Table of Contents
How well should a mouthguard fit?
To fit properly, your mouthguard should align with the centerline of your upper lip. Push the guard into the teeth and gums until you get a snug, comfortable fit. If there is an open space or if it causes undue pressure on your teeth, you should repeat the process.
How do I know if my night guard fits properly?
Ideal traits for the night mouth guard Your night mouth guard should stay firmly in place while you are sleeping, and fit both comfortably and snugly. It should allow you to keep your mouth closed and breathe normally, without shifting.
Can mouth night guards ruin your teeth?
Often, deep grooves will eventually form in the night guard from the force of the grinding. The night guard prevents this same force from causing damage to the teeth. Without a night guard, enamel can be worn down excessively, leading to tooth sensitivity.
Should a night guard touch your gums?
Earlier we stated that your mouthguard should not completely cover your entire upper jaw, but it does have to fit over part of your gums.
Should I keep my night guard in water?
Some dentists recommend keeping nightguards in a plastic container, because this way, the container will protect the guard from dust and bacteria. Other dentists recommend keeping nightguards in a glass of cold water.
How do you Reboil a mouthguard?
Boil enough boiling water to submerge the mouthguard. Start a small pot of boiling water on the stove. You can alternatively boil some water in the hot water jug or use a microwave. Place the mouthguard carefully and submerge it in the hot water and let it soften for 20 seconds.
Should you wear a night guard every night?
Should you wear a night guard every night? Yes, you should wear your night guard every night. Habitual wear can help stop tooth damage and facial pain. If you only wear your night guard sometimes, bruxism can still damage your teeth at a slower pace.
Can a night guard makes clenching worse?
The unevenness of tooth contact with the night guard can lead to even more clenching, grinding and TMJ problems. Another problem with wearing night guards is that many people buy mass-produced, “one-size-fits-all” night guards sold at Walmart or on Amazon.
Do night guards cause gum recession?
Night guard – Grinding your teeth at night is called bruxism, resulting in constant and intense pressure on your teeth and may stress your gums as well and worsen your recession. A night guard can absorb some of the pressure on your teeth so that your gums don’t start to recede.
How often should I clean my night guard?
Night guard should be cleaned once a week. There are many ways one can do it. The first is by using an over-the-counter denture cleaner, which can be dissolved in a bowl of water with the night guard inside it.
What is the white stuff on my mouth guard?
The white layer is a buildup of calcium from your saliva. Plaque and tartar from your mouth stick to your retainer too if you’re not cleaning it on a regular basis. Fill a cup with vinegar and submerge your retainer. In a few minutes, brush the retainer thoroughly.
Can you remould a mouthguard?
If the mouthguard does not fit properly, you can remould it by starting the process again. Using a mouth formed mouthguard is the easiest way to ensure the mouthguard fits perfectly to your mouth.
What is the best mouth guard for teeth grinding?
Pro Teeth Guard. Pro Teeth Guard is a professional dental lab based out of San Diego County,California.
Does mouth guard help TMJ?
A mouth guard is the most common solution prescribed for TMD. The purpose of a mouth guard is to protect the TMJ discs from dysfunctional forces that may lead to inflammation or permanent damage. A TMJ mouth guard can also improve jaw-muscle function and relieve associated pain by creating a stable balanced occlusion.
How to use mouth guard?
Put the guard in your mouth and around your upper teeth. Look in a mirror to make sure that the guard is properly aligned; the front center should be lined up with your front teeth. Bite your molars firmly into the mouth guard first, followed by the front teeth.