Is 15 consecutive pull ups good?

Men should be able to perform at least 8 pull-ups, and 13-17 reps is considered fit and strong. And women should be able to perform between 1-3 pull-ups, and 5-9 reps is considered fit and strong.

How long does it take to learn to do 10 pull ups?

By following this plan, someone with a degree of previous training history should be able to achieve 10 pull ups in two to three weeks. Don’t worry if you’re a complete beginner. This programme will still have you smashing out your first solid set of pull ups.

How many pull ups should I be able to do at 15?

Thirteen-year-old males are expected to perform three pullups. Fourteen-year-olds are expected to perform 2 more reps for a total of 5 reps for meeting the 50th percentile. Fifteen-year-olds are expected to complete 6 reps; while 16-year-olds typically do 7 reps, and 18-year-olds do 8 reps.

Why are my pull-ups not improving?

There are a number of common reasons why people can’t do pull-ups: Not being able to hold onto the bar through lack of grip strength. A lack of latissimus dorsi (large back muscle), spinal erector (lower back stabilizer muscles), abdominal muscle, and biceps strength. A lack of “mind-to-muscle” connection.

How fast can you learn pull-ups?

Start slow. Beginners should start with assisted pull-ups once a week for three to four weeks, aiming for 10reps to build up muscle endurance and to get used to the movement.

How can I do pull ups in 8 weeks?

8 Week Pull-Ups Program

1. Start with 20 total reps of pull-ups.
2. Next, be sure you are performing other lifts to increase strength in the back from different angles such as barbell rows, dumbbell rows, inverted rows and rear deltoid and trap moves.
3. Be sure not to overdo biceps work.

How to do pull-ups correctly?

Just before starting to close your arms you should lean a little backward by pulling your shoulder blades back. After that, you can start closing your arms to perform the rest of the pull up. In the top position, your shoulders are depressed and your arms completely closed.

How many horizontal pull-ups should I do a day?

8 horizontal pull-ups (Select a version that is challenging and proceed to the next level when you master it.) 1 pull-up with max pause when you rise to the top. (If it becomes too difficult, jump to top and hold for as long as possible.) Rest 1:30min after each round. 10-12 scapular pull-ups.

What is the best progression for assisted pull ups?

In regards to the assisted pull ups, your progression depends largely on the tool that you’re using for assistance. If you are using bands, you can start with a strong band at your foot and then when you perform 3×5 move the band to your knee.

What muscles do pull-ups work?

We will use some of them for the pull-up progression. In the chest to bar version, we pull until the chest touches the bar. In the bar muscle pull-ups, we pull ourself over the bar and extend our arms. A regular pull-up, as described above, will mostly work the lats and the arms.