Is 200 watts good on a bike?

A lighter cyclist who can put out raw high wattage numbers is going to go a lot faster. The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.

What is a good wattage for cycling?

Helping Riders Get in the Zone Wattage goals will vary from person to person. No exact watt number is appropriate for all riders. Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.

What is a good watts per kg cycling?

Generally, untrained riders have an FTP below 2.0 W/kg for men and 1.5 W/kg for women, while professional racers may be capable of sustaining more than 6.0 W/kg for men and 5.5 for women.

What is a good output for a bicycle?

On the other hand, if someone sustains >250 watts avg output, their ride data often indicates a) an athlete who trains regularly, or b) a miscalibrated bike….What is a good average output after ride a ride?

Males (W/kg)	Females (W/kg)
Good	From 2.79 to 3.92
Fair	From 2.23 to 2.78
Untrained	Less than 2.22

How many watts Lance Armstrong?

Armstrong sure can crank. During the final hour of a seven-hour stage of the Tour, he can pedal at an average of 400 watts. (Track racers have pushed it over 2,000 watts for a few seconds.

How many watts is 25 mph?

Of course you can only estimate your drag numbers, but for a general reference, you’re at about 170 watts at 20 mph, and 300 watts at 25 mph.

Is 250 FTP good?

FTP in watts for males There’s also a spike at 250W because it’s a nice round number that’s very close to the average FTP. 49\% of people have an FTP below 260W. 44.3\% of people have an FTP of 270W or more.

What is average watts per kg?

Table: Power-to-weight ratio/watts per kilogram for a range of rider weights and power outputs

	120w	360w
45kg	2.7	8.0
50kg	2.4	7.2
55kg	2.2	6.5
60kg	2.0	6.0

How fast can a 250 watt bike go?

approximately 20 mph
A 250w electric bike goes approximately 20 mph (32.19 km/h) on flat ground.

How many Watts Does the average cyclist crank out?

The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts. But this is misleading, because how much do those pros weigh, and how much does the “average cyclist” weigh?

What wattage should I race at?

If so, you can get an even better idea of how your wattage compares by looking at the racing category data from Zwift. Here are the categories that they recommend you race based on your FTP data and watts per kilogram. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg.

Do bigger riders put out more watts than smaller riders?

ANSWER: It’s unfortunately a little bit more complicated than giving you a simple wattage number, because wattage depends a lot on rider weight. A bigger rider can put out more watts than a smaller rider, but that wouldn’t necessarily mean that he’ll be riding faster — because it takes more watts to propel his heavier bodyweight.

What is the best power level for cycling?

There are similar jumps in power between the 80th and 90th percentile, the 90th and 95th, the 95th and 98th, and the 98th and 99th, despite the declining number of people in each of those groups. There are a lot more males than females using Cycling Analytics, so the top percentile listed here is the 95th.