Is 2g of protein per kg too much?

Long-term consumption of protein at 2 g per kg BW per day is safe for healthy adults, and the tolerable upper limit is 3.5 g per kg BW per day for well-adapted subjects.

How much protein should I eat per kg of body weight per day?

According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.

How many grams of protein should we be consuming a day?

Most adults need around 0.75g of protein per kilo of body weight per day (for the average woman, this is 45g, or 55g for men). That’s about two portions of meat, fish, nuts or tofu per day. As a guide, a protein portion should fit into the palm of your hand.

How much protein should be consumed per day for each pound of weight?

The DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body weight. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.

Is 1.5 grams of protein too much?

People who exercise regularly also have higher needs, about 1.1-1.5 grams per kilogram. People who lift weights regularly or are training for a running or cycling event need 1.2-1.7 grams per kilogram. Excessive protein intake would be more than 2 grams per kilogram of body weight each day.

How much protein do you need per pound of muscle?

To increase muscle mass in combination with physical activity, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight.

Is 1.5g protein per kg good?

If you want to lose weight, aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight (. 73 and 1 grams per pound). Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming for weight loss.

How much protein do you really need to eat?

The amount of protein you consume is important for your health. Most people should consume 0.8 grams of protein per kilogram of body weight, but this amount can change based on various factors. People who are pregnant, lactating, have certain health issues or are very active typically require more protein than average.

How much protein is bad for your health?

However, according to the Harvard Medical School, consuming more than 2 grams of protein per kilogram of body weight or more could be bad for your health. According to the Centers for Disease Control, the average American man weighs 195.7 pounds (or 88.77 kilograms), while the average American woman weighs 168.5 pounds (or 75.21 kilograms).

Can you gain weight on a protein diet?

It is also called a maintenance diet, since your weight won’t change much; but you can gain or lose fat or muscle, depending on how much protein and exercise you get. Daily protein requirements are expressed in grams, either per kilogram of body weight (g/kg) or per pound of body weight (g/lb).

How much protein do you really need to build muscle?

People who are highly active, or who wish to build more muscle should generally consume more protein. Some sources 2 suggest consuming between 1.8 to 2 g/kg for those who are highly active.