Is Bharatnatyam good for health?

“It gives a wonderful cardio workout, improves blood circulation, tones muscles and is good for bone density as it is a contact exercise,” says danseuse Alarmel Valli. Dancer and choreographer Anita Ratnam says Bharatanatyam has both physical and mental benefits.

What are the special features of Bharatanatyam form of dance?

Bharatanatyam style is noted for its fixed upper torso, bent legs and knees flexed (Aramandi) combined with spectacular footwork, and a sophisticated vocabulary of sign language based on gestures of hands, eyes, and face muscles.

What is the difference between classical dance and Bharatanatyam?

Bharatanatyam and Kathak are classical dance forms of India. Kathak is a north Indian dance form and it was developed by the nomads who were known as the Kathaks. Bharatanatyam was an art performed by the temple dancers and was always accompanied by the Carnatic music.

What makes a classical dance different from a folk dance?

Classical dances are performed by professional or highly trained dancers who have studied their form for many years. Folk dances are not performed by professional dancers. It is a dance of common people.

How does dance improve mental health?

Ease depression and anxiety. Dance is an effective type of exercise that raises your heart rate and works your muscles. Exercise can help with symptoms of depression and anxiety by releasing certain chemicals in your brain. It also provides a way to escape repetitive negative thoughts and worries.

What are the benefits of dance and creative movements?

Physical Benefits- Dance will help develop muscles, tone the body, improve circulation, improve posture, balance, coordination and promote greater flexibility. Flexibility is often overlooked as a benefit but can really decrease the chances of injury especially in an active child.

What are the health benefits of Bharatanatyam dance?

Regular Bharatanatyam performers have glowing and healthy skin. They even have graceful eyes. The movements of eyes strengthen the eye muscles which in turn makes vision clear and healthy. This classical Indian dance form is full of health benefits.

What are the benefits of Bharatanatyam for skin care?

Bharatanatyam performer put forward different expressions such as happiness, anger, surprise, sadness, jealousy and love. The constant movement of facial muscles makes facial tissues strong thus improving the complexion. Regular Bharatanatyam performers have glowing and healthy skin. They even have graceful eyes.

What are the basic elements of Bharatanatyam?

The three primary elements of Bharatanatyam are Nritya Nritta, and Natya. Nritya emphasizes body movements and various dance postures. Nritta highlights rhythm and body movements. Natya gives significance to poem and drama. A perfect combination of all three elements makes a perfect dance.

What are the health benefits of folk dance?

It is very beneficial for the health of the heart. It improves blood circulation, pumps the blood at a faster pace and keeps the heart healthy. The movements in this dance use up various muscles and body tissues. A few hours practice of this dance form is a good exercise and helps to improve stamina and endurance.