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Is it bad to eat chocolate on your period?
Dark Chocolate Now you no longer need an excuse to indulge. Not only does dark chocolate satisfy your sweet tooth during your period, but it’s high in potassium which helps your muscles to function, ideal for when those cramps come!
Why do I crave sugar on my period?
Women who suffer from PMS often have lower serotonin than is optimal. These low levels can cause sugar and carbohydrate cravings because insulin is needed to ‘shunt’ serotonin from the gut (where it’s made) to the brain.
What should I avoid eating during my period?
Foods to avoid
- Salt. Consuming lots of salt leads to water retention, which can result in bloating.
- Sugar. It’s OK to have sugar in moderation, but eating too much of it can cause a spike in energy followed by a crash.
- Coffee.
- Alcohol.
- Spicy foods.
- Red meat.
- Foods you don’t tolerate well.
Is it OK to eat more on your period?
You may have a slightly higher RMR during the luteal phase before your period. Usually, the changes in metabolic rate aren’t enough to increase calorie burn or require more calorie intake. Plus, some people have cravings or more hunger at this time, which may offset any slight increase.
How can I flush my period faster?
4 ways to end your periods faster, naturally!
- Exercise regularly. According to a report published in LiveStrong, exercise can have a significant impact on your menstrual cycle.
- Bank on vitamin C.
- Have Lots of Sex.
- Use sanitary napkins instead of tampons.
What happens if you eat chocolate during your period?
Eating chocolate releases endorphins and serotonin, which regulate your mood and balance neuromediators, encouraging relaxation. After getting used to this positive reaction to chocolate, your body starts to crave it . It intensifies during your period because of hormonal shifts and the loss of blood and nutrients.
Is it bad to eat chocolate during your period?
The benefits of eating chocolate during your period has long been contested. On the one hand, it is sugary, fatty and unhealthy and will only lead to an energy crash later on.
Why do you crave chocolate during your period?
Chocolate Releases Serotonin and Endorphins. One of the ‘feel-good’ chemicals in your brain is called serotonin.
Why do I crave chocolate during my period?
Hormonal fluctuations during the menstrual cycle lead to fatigue, especially pre-period. If you crave chocolate during this time, your body may be crying out for more energy or you may have low blood sugar. Chocolate contains a small number of stimulants like caffeine and theobromine.