Is it bad to lose 100 pounds in 3 months?

Now that we have that out of the way, let’s tackle the question: can you lose 100 pounds (or 45kg for our metric friends) in 3 months? More importantly, can you do it safely? Surprisingly, the answer is: Yes, you can lose 100lbs in 3 months safely and effectively.

Will losing 100 pounds cause loose skin?

The loose skin is caused by losing a huge amount of weight – as in, 100 pounds or more – in a very short amount of time. It can happen when the weight is lost through diet and exercise, but it happens more often to weight-loss surgery patients.

What is the best diet to lose 100 lbs?

In addition to your cardio and weight training, adopt a diet that will lead you to your 100 pound weight loss goal. A high-fiber, low-calorie diet is one of the best ways to do so. Add vegetables, fruits and low-fat proteins to provide the vitamins, fiber and protein that your body needs as fuel.

Is it possible to lose 60+ pounds in 3 months?

Unless you have a massive amount of weight to lose, though, a 60-pound loss isn’t a safe goal to achieve in a scant 16-week period. To lose 60 pounds in 4 months, you’d need to lose an average of 3 3/4 pounds per week — a rate that’s not readily attainable even with medically supervised very-low-calorie plans.

How long does it take to lose 100 pounds?

It’s important to note that losing 100 pounds will likely take at least 6 months to a year or longer. Most experts recommend a slow but steady rate of weight loss – such as 1-2 pounds (0.5-1 kg) of fat loss, or around 1\% of your body weight, per week ( 43 ).

What happens when you lose 100 pounds?

When you lose weight quickly, your skin may not shrink as fast as you’d like. Most people who lose 100 pounds or more will have an issue with excess or hanging skin when they reach their goal weight. How long you have been overweight or obese can also affect your skin’s ability to rebound from being stretched out.