Is it better to be fat and fit or skinny and unfit?

And it’s way better, healthwise, to be fat and fit than to be thin and unfit. “If you’re fit, it nullifies the apparent risk of high waist circumference or obesity,” says Paul McAuley, a professor of exercise science at the University of South Carolina. “Fitness is a powerful indicator of physical health.”

Why bother getting fit?

Exercise can make a real difference to our health. It can reduce the risk of serious illness – and may even help us recover if we become seriously ill. Exercising with other people, with a goal that matters to you and with a regular schedule can all help you keep you motivated.

Can you be fit while being fat?

A: The short answer is yes — it is possible to be fit and overweight, even obese. What’s really important to understand is what “fit” means and what “overweight” means relative to your health. Those with a BMI below 25 are considered normal and healthy, while a BMI between 25 and 30 is defined as overweight.

What science says about fat loss?

Research shows the typical healthy rate for fat loss is 1-2 pounds of fat per week. You can also use a rule of thumb of burning 1\% of your bodyweight in a week as fat, under ideal conditions. So if you are 300 pounds, that would be 3 pounds of fat. 180 pounds would be 1.8 pounds of fat, and so on.

Is it true that morning is the best time to exercise?

Generally, working out in the morning is better because it’s easier to commit to and get done before the day’s responsibilities get in the way. In the evening, many people feel tired after work or school. It can be difficult to find motivation or time to exercise.

Can someone be healthy but not fit?

Most people believe being healthy and being fit are one and the same. In reality, they can be separate states of physical being. You can be really fit, and not very healthy, and you can be very healthy and not very fit.