Is it normal for your back to hurt after getting a new mattress?

If you are experiencing back discomfort after switching to a new mattress, the possibility of the new mattress causing lower back pain is high. You just need to give your body some time to adapt to it. Sleep experts highly recommend changing a mattress every 7-8 years.

How long does it take for your back to adjust to a new mattress?

While 30 days is the average amount of time suggested, this amount of time can vary depending on the type of mattress purchased. For example, innerspring models are known to adjust quicker but they can also take up to 4 weeks.

Why does my lower back hurt in the morning?

Sleeping positions If you notice back pain every morning, your sleeping posture could be the culprit. Poor sleeping positions can put pressure on your spine, causing its natural curve to flatten. This can also cause back strain and uncomfortable pressure on your joints.

Is my mattress causing my lower back pain?

Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.

How do you break in a new mattress quickly?

If you want to speed up the process, roll back and forth on your mattress like a rolling pin or walk or crawl around on it for several minutes during the day, every day. This can loosen up the materials faster. You can also make it a point to spend more time in bed during the break-in period.

How long should you leave a new mattress before sleeping on it?

Once you have received your new memory foam mattress, it is best to open immediately. It takes 4-6 hours for the memory foam to expand 90\% and could take another 4-6 hours to get close to full expansion. It is recommended to wait 24 hours before sleeping on it, but don’t worry if you can’t.

How do you get rid of lower back pain when sleeping?

Try lying on your side. Place a pillow between your knees to keep your spine in a neutral position and relieve strain on your back. If you need to sleep on your back, slide a pillow under your knees. Be sure to sleep on a comfortably firm mattress.

What mattress do doctors recommend for back pain?

In general, memory foam and latex mattresses are often considered the best options for back pain, as they conform to your body, cradling pressure points while supporting your spine and keeping it aligned.

Is memory foam mattress good for back pain?

Yes, memory foam mattresses are the best for relieving back pain. They conform to your body providing pressure-point relief, reducing aches. Memory foam’s body-conforming feature is the best in all mattress types. This viscoelastic foam forms to the natural curvature of your spine, promoting lumbar support.

Will a new mattress make my back pain worse?

“The increased support [of a new mattress] will result in better alignment,” says Tozer. Research has shown that when your spine is in neutral alignment while you sleep, you can expect less back pain.

Can a new mattress help you sleep better?

Another study found that when participants with mattresses more than five years old were given new ones, they experienced less back pain, better sleep, and even decreased stress. Tozer adds that the right mattress will help you sleep better—and “proper rest is going to allow your body to recover so that healing can take place.”

Is a memory foam mattress bad for your back?

It doesn’t support well. Of all the upholstery materials, it’s the only one that is temperature sensitive. As it warms from the body heat you emit, it softens and you sink into it, throwing off the alignment of your spine, causing back pain. However, your mattress is not likely to be 100\% memory foam.

What are the best sleeping positions for lower back pain?

Many experts recommend sleeping on your side with a pillow between your legs to support the hips and lower back. Certain pillows can also help promote less neck and back pain while you sleep. For sweeter dreams and less back pain in the morning, consider getting a new mattress.