Table of Contents
Is it normal to follow your ex on Instagram?
First and foremost, following your ex on social media ensures feelings of jealousy will surface. “Jealousy is normal and can be healthy, but after a breakup, it’s not uncommon to feel higher, more intense levels of jealousy,” O’Reilly explains.
According to Brown, an ex following you on Instagram could mean that they miss you, either romantically or just as a friend. “Perhaps they truly are over the romantic aspects of your relationship, but they cherish your friendship and want to continue to include you in their life,” Brown explains.
What does it mean when your ex follows you on Instagram?
When your ex follows you again it’s because she’s thinking about you. Following you on Instagram is a low-risk way for her to check up on you. She may be testing the waters to see if you’re still single because she misses you. Regardless of whether or not she misses you though, remember that you guys are still split up.
Should exes follow each other on social media?
For instance, if the breakup was messy then maybe following each other on social media might not be the best idea. According to Brown, an ex following you on Instagram could mean that they miss you, either romantically or just as a friend.
Yes, you should block your ex-girlfriend on social media until you can confidently say that you are no longer attached to her. The more exposure you have to her life, the harder it’s going to be for you to get on with yours. The stronger your feelings of attachment, the harder it’s going to be for you to heal and move on with your life.
As far as social media behavior following a breakup is concerned, prominent relationship therapist Dr. Gary Brown tells Elite Daily that “Much of that depends upon why and how the relationship ended.” For instance, if the breakup was messy then maybe following each other on social media might not be the best idea.