Is it OK to be a few pounds overweight?

Is it OK to be a few pounds overweight?

Is being a few pounds overweight actually better for you? According to a number of studies in the past few years, the answer is yes. One study reported ideal weight carries a higher risk for early death than being overweight, suggesting being overweight may actually be protective.

What are 5 effects of obesity?

Consequences of Obesity

  • All-causes of death (mortality)
  • High blood pressure (hypertension)
  • High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
  • Type 2 diabetes.
  • Coronary heart disease.
  • Stroke.
  • Gallbladder disease.
  • Osteoarthritis (a breakdown of cartilage and bone within a joint)

Can losing weight give you anxiety?

JUPITER, FL – Scripps Research scientists have published a study revealing a shared mechanism for both anxiety and weight loss. Their research, published in the journal Cell Metabolism, describes a key molecule that triggers anxiety in the brain, while also increasing metabolism and fat burning.

Is 15 pounds overweight a lot?

Those carrying an extra 10 to 15 pounds are usually defined as “overweight” by their Body Mass Index, a measurement that takes into account height and weight. Someone considered overweight would have a BMI of 25 to 29.9. A normal BMI is 18.5 to 24.9. A person with a BMI of 30 or higher is considered obese.

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How do I deal with difficult emotions when I’m overweight?

If you are overweight, you may feel frustrated, angry, or upset. Being aware of difficult emotions is the first step in dealing with them. It takes practice to recognize emotions. Sometimes they can be so sudden and powerful that it’s hard to sort out exactly what you’re feeling.

How does being overweight affect teenagers’ mental health?

Lots of us know confident, happy people who are overweight — and thin, fit people who are insecure. But because people often feel pressure to look a certain way, teens with weight issues may feel bad about themselves. If you are overweight, you may feel frustrated, angry, or upset.

What happens if both of your parents are overweight?

One or both of your parents or several other blood relatives are significantly overweight. If both of your parents have obesity, your likelihood of developing obesity is as high as 80\%. You can’t lose weight even when you increase your physical activity and stick to a low-calorie diet for many months.

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How can I feel better about being overweight?

There’s no doubt that being overweight can be hard, both physically and emotionally. But there are ways to feel better, including being aware of emotions, thinking positively, and finding people who support you.

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