Is it OK to drink milk tea in the morning?

Many health experts have suggested that one shouldn’t start their day with a cup of milk tea, as it will lead to acidity. Most Indians drink milk tea first thing in the morning which disrupts the metabolic activity, dehydrates the body, erodes oral health, and could lead to bloating.

Is drinking tea with milk and sugar good for you?

Tea, especially black and green varieties, is rich in compounds that act as antioxidants and may help lower blood pressure and cholesterol levels, among other benefits. Some studies suggest that adding milk to tea may inhibit the activity of these compounds, while others have observed the opposite effect.

What happens if we drink milk tea in empty stomach?

Tea is acidic, and when they drink tea on an empty stomach, it can cause acidity or heartburn. In India, people mostly consume tea with milk, which can cause bloating and constipation. When the gut is empty, lactose content in the milk can affect the gut, and cause gas and constipation.

Does milk tea with sugar increase weight?

Although tea itself has almost no calories, popularly added ingredients like milk and sugar may considerably increase its calorie count.

What should I drink early in the morning on an empty stomach?

Here are some health tonics you could start drinking in the morning:

• Lemon juice with honey. Most dieticians recommend starting your morning with a glass of lemon juice and honey on an empty stomach.
• Jeera water.
• Apple cider vinegar.
• Ajwain water.

Is it healthy to drink milk tea first thing in the morning?

While milk increases the acidic content of tea, it is even more important to not start your day with a cup of tea. Most Indians drink milk tea first thing in the morning which disrupts the metabolic activity, dehydrates the body, erodes oral health, and could lead to bloating. Not the kind of start you want on any day.

Is it healthy to start your day with tea?

Starting you day with tea may not be as good as you may have thought. The ‘bed tea’ culture can affect your health in more ways than one. Never start your day with caffeine- be it coffee or tea. Drinking bed tea, first thing in the morning, is a common practice in most Indian households.

What are the best teas to drink in the morning?

If you wake up feeling chilly in the morning in winter – or if you wake up having a cold, a hot cup of Pu-Erh tea can also help warm your morning up and ease those chills. 8. Yerba mate tea Yerba mate tea has a very high caffeine level, so it can be as energizing as a cup of coffee in the morning.

Why drink English breakfast tea in the morning?

English breakfast tea in tea morning can help with maintaining good heart health. This means that the heart can pump blood without straining too much. This will help you to do physical tasks with low-stress levels throughout the day. I talk much more about tea health in my easy to learn Tea Sommelier Course!