Is it OK to eat some unhealthy food?

Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers.

What happens if you only eat unhealthy food?

Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death.

Why do people eat foods that are unhealthy?

We crave unhealthy foods because they contain lots of sugar and artificial additives, which taste delicious, and therefore trigger the release of certain pleasure-inducing neurotransmitters. Furthermore, we are evolutionarily programmed to eat a lot more than we need, so that makes it even worse!

What happens to your body when you eat unhealthy foods?

Besides degrading physical health, our mental health is also affected by eating unhealthy foods. Our brain cells require energy to work and unhealthy foods fail to provide us that, thus we could experience weak memory, headaches and slow functioning of the brain.

Is it possible to lose weight without eating unhealthy foods?

The truth is that you will have to burn more calories than you consume if you really wish to lose weight, and this is not possible unless you stop consuming unhealthy foods. Obesity is largely caused by the food we consume, in addition to being healthy.

What are the most unhealthy foods to avoid?

In the American diet, the top sources are sodas, flavored yogurts, cereals, fruit juices, cookies, cakes, candies, and many others. Also, do look out for some unhealthy foods like certain smoothie drinks, energy bars, dried fruits, and sweet tea are disguised as “healthy”.

How does unhealthy food affect your skin?

Unhealthy foods do not contain the necessary vitamins and proteins that our body needs and thus our skin can take a bad turn, look dull and unattractive.