Is it OK to text someone who is depressed?

But, there are people who get it. Or at least, people who try. It’s not always easy to support someone who’s depressed, but those people do exist, and we wanted to give them a shout-out. When a friend isn’t getting out of bed or being social, texting can be a great way to let them know you care.

How do I tell someone about my depression?

The best way to “tell someone about your depression is writing notes! It isn’t “saying” it, but it gives the person the news about your problem. When you write a note to anyone, it gives more self esteem, so you don’t get anxiety from talking to them in person.

What is the hardest thing about telling people you’re depressed?

Telling anyone you are depressed is one of the biggest challenges because you don’t want to be seen differently, you simply want someone to be there for you, to understand you, to accept you, so you don’t feel so alone…. I know I feel that way all the time.

Why is it important to know the signs and symptoms of depression?

Having an understanding of the common signs and symptoms can help you to recognise when someone you care about may be depressed and may need to access support. Someone who is depressed may start to spend more time in their own company and isolate themselves from people they would usually speak with.

While a text message can’t cure depression, it can remind someone of their worth and let them know they’re not alone. But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression.

What to say to someone who is struggling with depression?

Here are twenty messages of support to text out to someone who is struggling with a bout of depression or other mental illness. 1. “I promise I’ll be here when you are ready to talk.” Those who have mental illness may not want to talk about what is on their mind.

Why is it important to talk to someone who is depressed?

Even when things are hard, you are not alone.” Depression causes people to feel like no one cares about them. They need to hear that they are essential to you and that they are loved. This acknowledgment will help them explore their worth and remind them that they have support.

What do people with depression wish they could tell their friends?

To find out what people with depression wish they could tell their friends when they can’t text back, we asked people in our mental health community to share what they wish their friends knew. “I really want to talk to you, honestly I do. But some times I just don’t feel like talking to anyone. Please don’t take any offense to it.