Is it okay to eat a bowl of cereal everyday?

If eaten too often, this can contribute to weight gain and health problems, including tooth decay and high blood pressure. But whether it’s puffed, baked or flaked, cereal can still form part of a healthy, balanced diet. It is also important that you eat breakfast regularly.

Is a bowl of cereal a healthy snack?

Cereal as a Healthy Snack Fortified with 10 to 100 percent of your recommended daily amounts of vitamins and minerals, cereal can help you meet your nutrient needs. The USDA recommends that calories from added sugars not exceed 25 percent of your total calorie intake.

Does a bowl of cereal count as a meal?

On its own, cereal is not the most nutritious meal. But with a few quick upgrades, a bowl of cereal can become a satisfying meal and give your brain a well-deserved boost. That way, you have complete control over the sweetness and complimentary flavors of your dish; this is supposed to be a meal, not dessert!

Is it okay to eat a lot of cereal?

Starting the day with a high-sugar breakfast cereal will spike your blood sugar and insulin levels. A few hours later, your blood sugar may crash, and your body will crave another high-carb meal or snack — potentially creating a vicious cycle of overeating ( 5 ).

Can cereal make you sick?

“Cereals don’t really go bad. If you leave your cereal box open, it can get stale, but you are still not going to get sick from it,” Emily Broad Leib, the director of Harvard Food Law & Policy Clinic, told TIME magazine.

Can eating too much cereal cause diarrhea?

Symptoms of eating too much fiber can include bloating, gas, cramping, constipation, diarrhea, reduction in appetite, and early satiety.

When does cereal go bad?

When it’s unopened, breakfast cereal lasts six to eight months past the date on the box. If opened, your favorite cereal will typically stay fresh for between four and six months.

What happens if you eat cereal without milk?

Especially when eating cereal without milk, all that sugar and the sticky nature of the food itself, can easily affect your development of cavities and tooth decay. Just another added negative side effect to your favorite breakfast food. We bet you never thought it was your cereal giving you a rash or a stomach ache.

Is it bad to eat cereal in the morning?

Everything from links to allergies, trouble with digestion, and even liver damage could be a result of your bowl of cereal in the morning. And for more, check out these 108 most popular sodas ranked by how toxic they are.

Does eating cereal make you gain weight?

You’re more likely to gain weight. Combine the fact that cereal can cause you to consume more calories throughout the day and that its high GI can cause spikes and crashes in blood sugar, and you have a recipe for weight gain.

How many bowls of cereal do you eat a year?

According to the South Florida Reporter, the average American eats 160 bowls of cereal per year—that’s a whole lot of unhealthy breakfasts. Many of us grew up eating cereal every morning and have just continued this easy breakfast habit into adulthood, but now’s the time to make a switch.