Is it okay to have a different sleep schedule on weekends?

There is some evidence that sleeping in on weekends may recoup some sleep debt, but experts still recommend consistency as the best approach for healthy sleep. Sleeping in on two days of the week may be better than not getting enough sleep for seven days, but if you get more sleep all week long, that’s even better.

Is it normal to sleep 10 11 hours?

Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.

Why is it harder to wake up on weekdays?

Your clock is controlled by the suprachiasmatic nucleus, a part of the brain that controls the body’s biological rhythms. “When people sleep late on weekends, they revert to their natural phase-delayed rhythm,” she explains. This makes it harder to wake up early on weekdays.

Why do I naturally sleep 10 hours?

As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people because of their natural biological clock. A long sleeper’s main complaint is that there is not enough time during the day to be awake.

What is a healthy time to wake up?

If you have a big presentation at 9 a.m., aim to wake up at least 60-90 minutes prior to give yourself the time you need to perform at your best. That’s not to say your grogginess zone can’t be productive. It’s the perfect time to do less-demanding tasks, such as checking your email or writing a to-do list.

Is it good to sleep for 24 hours a day?

Since the level of sleep is of high quality, it is recommended to incorporate the long sleeping into the daily routine as best as possible. Attempting to avoid long sleeping, or staying aggressively awake could lead to other sleeping disorders. The 24-hour sleep-wake rhythm disorder is one example.

How much sleep does your child really need?

Infants (4 to 11 months): Should average 12 to 15 hours of sleep per day, including naps. Toddlers (12 to 35 months): Should average 11 to 14 hours, including naps. Preschoolers (3 to 5 years): Should average 10 to 13 hours per day.

How many hours of sleep do you need a night?

Long sleepers need more than the average recommended hours of sleep, or above nine hours, in order to feel well-rested. 2  For young adults and people recovering from sleep debt, sleeping more than nine hours a night might be beneficial.

How many hours of sleep do people with sleep apnea need?

This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day. The disorder often begins in childhood and lasts throughout the subject’s life. The sleep itself is very normal and deep.