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Is it possible to live without validation?
Validation is part of being interdependent and relying on the feedback and encouragement of others around us. Even very independent people still need validation in some aspects of their life; however, they are also able to accept their own self-validation if they do not get it from someone else.
How can I live without seeking approval?
How To Stop Seeking Approval From Others
- Replace That Mean Voice In Your Head.
- Surround Yourself With Nice People.
- Check The Accuracy Of Your Beliefs.
- Remember To Practice.
- Try To Understand Why You’re Seeking Approval.
- Make A To-Do List.
- Write Down Five Daily Accomplishments.
- Keep Your Goals Realistic.
Do humans need approval?
The article explains that everyone has the inherent desire to feel safe and secure, and human behavior revolves around the need to garner that sense of physical and emotional security. “On a deep emotional level, feeling approved of makes us feel secure with ourself as a person.
Why do I seek approval from others?
Often, we seek validation from others because we think we can’t handle being rejected or disliked. If you tend to turn on yourself when you don’t get the approval you seek, you may need to replace self-criticism with a hefty dose of self-compassion.
What causes approval-seeking?
Many addicts manifest what mental health professionals call approval-seeking behavior. This typically is rooted in a lack of self-esteem and can be exacerbated by many factors, including one’s inherent personality and external influences such as upbringing, culture, education, and even experiences in the workplace.
Why do I keep seeking approval?
Why do I need validation?
A good thing about validating our feeling is we can not only appreciate us for what we did but also for what we had not. Yet, when we catch us going down the path of blues, recognizing it at the right moment to uplift ourselves will help us understand our feelings and work it out.
Do you need approval to live a positive life?
However, when these behaviours occur too frequently, or are motivated solely by a need for approval, you are adopting an unhealthy behaviour which can lead to severe problems. Overcoming your approval seeking behaviour is a giant stride towards living a positive, confident life. Learn more with my FREE eBook – From Negative to Positive.
Is it bad to seek other people’s approval?
Under certain circumstances, failing to seek other people’s approval can end in immediate negative consequences. However, avoiding confrontations time after time will have you living a life that’s missing your true values, which will inevitably have you questioning your worth as a person.
Is the need for approval killing your freedom?
“Criticism is something you can easily avoid by saying nothing, doing nothing, being nothing” ~Aristotle The need for approval kills freedom. Trust me, I know, because I spent my entire life seeking approval until I realized it was a waste of time and didn’t work anyway.
How do you acquire self-approval?
“Self-approval is acquired mainly from the approval of other people.”- MARK TWAIN, Corn-Pone Opinions 17. “Not all approval is good news and not all disapproval is bad news. Imagine that you meet somebody and you think that he likes you. You wonder why.