Is it possible to walk 20000 steps a day?

If you are a busy person who leads a fast-paced life, you may find walking 20000 steps a day a bit too time-consuming. It was stated above, that walking with the speed of 4 mph (6.4 km/h) takes about 2.5 hours to take 20000 steps.

Is 20000 steps a day a lot?

If you were to walk 20,000 steps a day, you are going to find that this is going to be considered an active lifestyle. In fact, it is often considered to be a very active lifestyle since a lot of people struggle to get to 10,000 steps a day.

Has anyone lost weight walking 20000 steps a day?

Interestingly enough, after a month of consistently hitting my goal of 20,000 steps, never missing a day, not only did I maintain my weight, but I lost almost 4 kgs.

How can I get 20000 steps?

For a person with an average walking stride length between 2.2 feet and 2.5 feet, it adds up to roughly 10 miles (16 km). Running and jogging produce longer stride lengths, which vary significantly between people. Male Olympic distance runners log about 23 miles (37 km) per 20k steps!

Is 18000 steps a day good?

How many steps should I be taking every day? Basically, the U.S. Department of Health and Human Services recommends 150 minutes of moderate exercise per week — not a specific number of steps. But a 2011 study found that healthy adults took between 4,000 and 18,000 steps per day, so 10,000 is a reasonable daily goal.

Is a 5 mile walk good exercise?

On average, 10,000 steps are going to come out to be roughly 5 miles. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. Over a week, that becomes 3,500 calories.

What are some benefits of walking 20,000 steps a day?

One study found that women who increased their step count to nearly 10,000 steps a day reduced their blood pressure after 24 weeks. Another study of overweight women found that walking 10,000 steps a day improved their glucose levels. Walking 10,000 steps a day is not an official recommendation from the Centers for Disease Control and Prevention.

Can I lose weight walking 20000 steps a day?

Go sugar-free whenever possible

Make it a point to sleep for at least 7 to 8 hours every day

Keep a check on your weight and weigh yourself every 15 days

What is the optimum number of steps per day?

The average human in the United States walks approximately 5,900 steps per day. However, many pedometers and doctors suggest that people should walk, on average, 10,000 steps per day for optimal health.

How many are burned by walking 20000 steps?

So, walking 20000 steps means that you walk 10 miles (16 km) (8). Based on that information, you can calculate, that making 20000 steps a day with the walking speed of 4 mph may burn 675 calories in a 125-pound person, 835 calories in a 155-pound person, and a 1000 calories in a 185-pound person. Is 20 000 steps a day too much?