Is losing your temper bad?

A short temper can also be a sign of an underlying condition like depression or intermittent explosive disorder (IED), which is characterized by impulsive and aggressive behavior. If your anger has become overwhelming or is causing you to hurt yourself or those around you, it’s time to find professional help.

What personality has extreme anger?

Intense, inappropriate anger is one of the most troubling symptoms of borderline personality disorder (BPD). In fact, it’s so intense that it’s often referred to as “borderline rage.”

Should I apologize for losing temper?

If losing your temper is truly out of the norm for you, people who have an established history with you will likely see it as something that was caused by situational factors. In that case, a sincere apology may be enough.

Is your short temper affecting your health?

You’re probably at least somewhat aware of how your short temper affects those around you. But being quick to anger can also affect you in surprising ways and take a toll on your health. Fortunately, short tempers don’t have to be long-lived. The first step in managing a short temper is learning to recognize the symptoms.

How to know if you are holding on to negative emotions?

Even if it has been years, when you see this person the anger or unforgiveness starts to resurface again and you can feel the old emotions. This is a clear sign you are holding on to negative emotions. It’s possible to forgive someone without trusting them.

Is your temperament ruining your relationships?

Having a temper from time to time is a normal part of being human. When anger comes on at the drop of a pin, though, it can cause chaos in your relationships, health, and overall well-being. Cindy Lamothe is a freelance journalist based in Guatemala.

What is the difference between feeling anger and being overwhelmed by it?

There’s a difference between feeling anger and being overwhelmed by it. People with anger issues are usually aware of their emotions, even though they’re not aware of their real roots. They often redirect violent anger outbursts to scapegoats because it is too difficult to deal with the actual problems.