Is resting wasting time?

Resting, not procrastinating, is not a waste of time. While you rest you recharge and gain the space to detach from the worldly things you’re taught are important. Finding the right balance between rest and work is largely about time management and working more efficiently rather than for longer periods of time.

Is Relax necessary?

When we relax, the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making. Relaxation slows our heart rate, reduces our blood pressure and relieves tension.

How often should you relax?

The directions on most chemical relaxers suggest that hair should be retouched every 8 weeks. Please note however that you can extend the amount of time between your relaxer touch ups for longer than 8 weeks. Extending the amount of time between your relaxers for more than 8 weeks is known as stretching.

What are the disadvantages of relaxation?

Relaxation techniques are generally considered safe for healthy people. In most research studies, there have been no reported negative side effects. However, occasionally, people report negative experiences such as increased anxiety, intrusive thoughts, or fear of losing control.

Why do I struggle to relax?

Scientific research suggests that when we stress about relaxing, or when we demand that our bodies exercise too much (as in training for a race) we simply cannot actually let go enough. You may be having troubles enjoying your time off because you are working too hard at relaxing!

How do I know if I am relaxed?

The clearest sign that you are relaxing is your breath. You will notice that when your nervous system has shifted, your breath is regular, not too deep, not too shallow. Here are some other things you may notice when you have shifted into a relaxed state.