Table of Contents
Is Sprite actually caffeine-free?
Sprite and Fresca soda are also caffeine-free. Enjoy these popular caffeine-free drinks: Caffeine-Free Coca-Cola, Caffeine-Free Diet Coke and Caffeine-Free Coca-Cola Zero Sugar. Sprite and Sprite Zero.
Why does Sprite keep awake?
Sodas are loaded with caffeine and lots of sugar. The caffeine can make it hard to fall asleep, and the sugar may affect your ability to stay asleep.
Which soda has the least caffeine?
| Soft Drinks | Serving Size | Caffeine (mg) |
|---|---|---|
| Ginger ale, most brands | 12 oz. | 0 |
| Mug Root Beer—diet or regular | 12 oz. | 0 |
| Stewart’s Orange ‘n Cream—diet or regular | 12 oz. | 0 |
| Stewart’s Root Beer—diet or regular | 12 oz. | 0 |
Is Sprite the healthiest soda?
As research shows, Sprite is close to being the healthiest soda but doesn’t manage to win against Sierra Mist. With 146 calories, 37 g of carbs, and 33 mg of sodium in one can, the difference is small.
Is Sprite worse than coke?
Specifically, is one “healthier” than the other in regard to the nutrition data such as calories and sugar. Both have 140 calories, and no fat or protein. Sprite has 20 milligrams more sodium, but one gram less sugar and carbs. Overall, most people won’t opt for one soda over the other simple for better nutrition.
Why is Sprite so addictive?
Soda is addictive for many reasons. In regular sodas, the sugar causes dopamine releases in the brain, stimulating pleasure centers. For some, it’s not the ingredients that causes the addiction, but the lifestyle habit that leads you to the fridge.
Can Sprite wake you up?
Even though Sprite does not contain caffeine, it’s loaded with sugar and, therefore, may increase your energy levels in a way similar to that of caffeine. As such, while Sprite doesn’t contain caffeine, it may provide a boost of energy and exert effects similar to those of caffeine when drunk in excess.
Why do I feel so tired after drinking soda?
Caffeine disrupts your body’s natural processes. As a result, your brain fights back to the overstimulation by producing even more adenosine. So, you feel sleepy and tired directly after chugging that can of go-juice.
What’s worse coffee or soda?
According to the USDA, an 8-ounce cup of black coffee has just 2 calories. When it comes to the coffee vs. soda debate, having a cup of coffee is much healthier than drinking soda.