Is Subway healthier than other fast foods?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium.

Is Subway the most unhealthy fast food?

The worst fast food sandwiches can have between 800-1,000 calories. Wendy’s, Sonic, and McDonald’s are home to some of the biggest caloric offenders. Even seemingly healthy places like Panera and Subway made the top 10 list.

Are subways unhealthy?

Peter Dowding, Subway’s UK director, says it is a misconception that the chain is unhealthy. Six of the nine sandwiches on the core menu have fewer than 400 calories, he says, and customers’ choices impact how healthy or unhealthy each sandwich is. “We offer a broad range of products.

Which is worse Subway or mcdonalds?

Subway meals contain nearly as many calories and more salt than those from McDonald’s, according to new research. The chain may promote itself as the ‘healthy’ fast food restaurant but the new study suggests that it is not much healthier than McDonald’s, and in terms of salt it is worse.

Whats worse for you Mcdonalds or Subway?

Which is healthier Subway or mcdonalds?

Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald’s and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories.

Is Subway healthier than five guys?

Despite Five Guys having less carbohydrates and more protein Subway is healthier than Five Guys because their calorie count is lower, their saturated fat content is lower, and their cholesterol levels are lower.

What’s the healthiest thing from Subway?

The 10 Healthiest Subway Sandwiches You Should Be Buying

1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
2. Sweet Onion Chicken Teriyaki.
3. Oven Roast Chicken.
4. Rotisserie Style Chicken.
5. Black Forest Ham.
6. Subway Club.
7. Roast Beef.
8. Carved Turkey.