Is there more value in revenge or forgiveness?

Participants who practiced forgiveness or avoidance didn’t feel stronger after the experiment, but they did fare better than the revenge group—whose sense of empowerment, self-esteem, and belief in their ability to cope with the bullying all went down.

Is it difficult to forgive someone completely?

Forgiveness requires great courage to let go of your own inner judgements and focus on seeing the other as a Creator in their own right, while not approving of their hurtful external behavior. And, forgiving yourself may be the most difficult of all.

Why is it bad to take revenge?

It is inherently unhealthy because it takes a psychological and physical toll on the person. Venting those feelings of anger and hostility does not decrease those feelings,” he said. “It may give you a cathartic feeling, but it doesn’t last.” Revenge spawns an endless cycle of retribution.

Is it hard to forgive someone who hurt you?

It would be hard to believe because you’ve dealt with those feelings all of your life and you know how long they can linger. But what you may not realize is that there are reliable, predictable and teachable components to the forgiveness process–and they have nothing to do with the person who hurt you.

What does forgiveness mean to you in a relationship?

Generally, however, it involves a decision to let go of resentment and thoughts of revenge. The act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you.

Do some people not deserve to be forgiven?

They don’t deserve to be forgiven! This may be true but forgiveness is not for the other person, it’s for you, so that you can live in your body comfortably and according to your highest values. Revenge is sweet! Some people feel that when they get hurt they become less of who they once were.

Why do some people want revenge on others?

Some people feel that when they get hurt they become less of who they once were. It’s assumed that getting even will build them back up again, both in their eyes and the eyes of their friends and family. Simply put, people want revenge so they can feel good about themselves again.