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They found little evidence to suggest that general anxiety could account for trypophobia. They also ran an experiment, where they showed both clusters of holes and bumps trigger similar levels of discomfort among trypophobic participants. However, the larger the cluster, the higher the discomfort.
What is the main cause of trypophobia?
The exact cause of trypophobia is unknown, as research in this area is limited. Various triggers of trypophobia have been identified, such as honeycombs, bubble wrap, or fruit seeds. Certain patterns, bumps, patterned animals, and imagery may also trigger trypophobic reactions.
Is trypophobia caused by trauma?
Instead, they can result from any number or combination of complex factors, including genetics, prior trauma, learned responses early in life, and long-term anxiety or depression.
How do you get rid of trypophobia fear?
Trypophobia Treatment Because trypophobia isn’t a true disorder, there’s no set treatment for it. Some studies show that an antidepressant like sertraline (Zoloft) plus a type of talk therapy called cognitive behavioral therapy (CBT) are helpful. CBT tries to change the negative ideas that cause fear or stress.
Is there a way to get rid of trypophobia?
Is there a cure for trypophobia? To the extent that trypophobia is a kind of anxiety, drugs used to treat anxiety may offer help. But there is no cure, and little research has been done to look for one. Exposure therapy — in which patients are gradually exposed to unpleasant images or situations — may be helpful.
What is trypophobia and how do you treat it?
Because trypophobia isn’t a true disorder, there’s no set treatment for it. Some studies show that an antidepressant like sertraline ( Zoloft) plus a type of talk therapy called cognitive behavioral therapy (CBT) are helpful. CBT tries to change the negative ideas that cause fear or stress.
How do you get over a phobia of anything?
Instead, force yourself to confront the source of your fear and the way it makes you feel. This type of therapy is known as exposure therapy and it is the most effective way to treat a phobia, but it requires repeated exposure. Over time, you should become less sensitive to the things that trigger your anxiety.
What is trypophobia (the fear of holes)?
Trypophobia is a relatively new term used to describe a fear of clusters of holes. People who suffer from trypophobia have an irrational fear of clusters of holes that causes them to experience anxiety and other negative effects.
How do you get rid of a fear of circular patterns?
Some studies show that an antidepressant like sertraline ( Zoloft) plus a type of talk therapy called cognitive behavioral therapy (CBT) are helpful. CBT tries to change the negative ideas that cause fear or stress. If circular patterns bother you, it can help to talk with other people who share your fear.