Should a 15 year old take multivitamins?

A: With so many types of vitamins available, it is hard to know which one to give. Children older than 4 years of age may have similar recommended daily values for certain micronutrients as adults. However, it’s generally safest to wait until age 12 before giving an adult vitamin to a child.

What vitamins can a 15 year old take?

A guide to teens and vitamins

• Vitamin A. Helps with: night and color vision, in addition to normal growth, healthy skin and tissue repair.
• B Vitamins. Helps with: new cell production and metabolism.
• Calcium.
• Zinc.
• Vitamin C.
• Vitamin D.
• Iron.
• Folic Acid.

Are vitamins bad for teenagers?

The riskiest products tout their ability to shrink waistlines, build muscle mass and provide an energy boost. Teenagers using dietary supplements to lose weight, gain weight or build muscle could be putting themselves at risk for serious harm and even death.

Is it bad to take multivitamins every day?

The Bottom Line Although multivitamins may be beneficial for some people, they’re unnecessary for most. In some cases, they may even provide excessive amounts of certain nutrients. If you want to boost your nutrient intake through diet alone, consider adding some of these nutritious, whole foods to your routine.

Are multivitamins necessary for teenagers?

Multivitamins aren’t necessary for most healthy children who are growing normally. Foods are the best source of nutrients. Regular meals and snacks can provide all the nutrients most preschoolers need. While many young children are picky eaters, that doesn’t necessarily mean that they have nutritional deficiencies.

Are multivitamins bad kids?

Ultimately, nutrient levels in many multivitamin products are pretty low (but still enough to have an effect on a child’s nutrient levels and stores), says Hall, so generally speaking giving your kid a multivitamin coupled with a relatively healthy diet is pretty low risk as long as they do not exceed the tolerable …

Can vitamins harm kids?

Vitamins, taken properly, won’t do any harm. Just don’t let them take the place of a healthy diet, which children need for good growth. Follow the “rainbow diet” and make sure your kids eat a colorful variety of fruits and vegetables to get the nutrients they need.

What are the benefits of multivitamins?

The multivitamin helps ensure that your body gets the vitamins and minerals it needs for good health. It’s safe, effective, and goes a long way to correcting nutritional deficiencies. The Journal of Nutrition published a study that showed both women and men who took multivitamins significantly slashed their risks of a first heart attack.

Is it okay to take a multivitamin every day?

It’s fine to take it every day or every other day. Pay attention to how your body feels. Some nutritional supplements work best for some and not for others. Whether or not a multivitamin is healthy for you largely depends on the quality and brand of the product and if you are taking it as directed.

Should I cut out multivitamins from my diet?

If you eat a reasonably balanced diet and American amounts of food, it may be better to cut multivitamins out entirely. You probably get far more than you need in your normal diet. As always, if you have a real deficiency, you should be taking the specific vitamin.

Can multivitamins help prevent a heart attack?

The Journal of Nutrition published a study that showed both women and men who took multivitamins significantly slashed their risks of a first heart attack. At The Drs. Wolfson, we encourage everyone to take a quality multivitamin every day.