Should a 17 year old take creatine?

Both the American Academy of Pediatrics and the American College of Sports Medicine are in agreement that teenagers should not use performance-enhancing supplements, including creatine.

What can I give my son to gain weight?

Nuts, seeds and avocados are healthy fat sources to help your child gain weight. Try adding nuts and seeds to cereal, salads, pasta and vegetables. Add avocado slices to sandwiches, burgers and salads or as a topper for scrambled eggs. Sauté or stir-fry vegetables, meat, chicken and fish in olive or canola oil.

What are the best mass gainer supplements for young athletes?

Making a great mass gainer supplement for young athletes. You’ll get 3g of creatine per serving. Creatine will help you add weight, increase your performance, and speeds up muscle growth. There are 5 flavors to choose from: If you’re like me and don’t have much of an appetite, this is a great way to get your extra calories in a pleasurable way.

What is the best mass gainer for weight loss?

Best mass gainer overall: Transparent Labs Mass Gainer Transparent Labs Mass Gainer is a clean source of all three major macronutrients, derived from great sources like whey protein and coconut milk powder. On top of that, it uses strictly natural flavoring agents, like cocoa and monk fruit, for taste.

How can I gain weight at the age of 18 years?

Eat high protein diets (add eggs in your diet it is budget friendly). Have banana every day in breakfast as well as after a workout. Make your carbs and protein ratio in 3:2. Try to avoid cardio exercises. you are 18 you should build pure muscle mass ( you can gain the weight easily if work hard in the gym).

Is CytoSport Monster Milk Gainer the best weight gainer?

Based on that statement Cytosport Monster Milk Gainer Supplement is the best weight gainer for individuals who need that extra boost of protein. It provides users with all nine essential amino acids which the body is unable to produce on its own. Coupled with the adequate amount of exercise, this mass gainer is practically unstoppable.