Should my 17 year old have a bedtime?

A 13-year-old may need more help going to sleep at an appropriate hour, and parents can help. A 17-year-old shouldn’t need as many reminders about good sleep habits. Rather than give an older teen a strict bedtime, it’s better to educate your teen. Let them know how much sleep their growing body needs.

Should a sophomore in high school have a bedtime?

Originally Answered: Should a High School Junior and Senior really need a set bedtime? No. Instead, they should have been taught the discipline to put themselves to bed when they understand they need to.

What is an appropriate bedtime for a 12 year old?

At these ages, with social, school, and family activities, bedtimes gradually become later and later, with most 12-years-olds going to bed at about 9 p.m. There is still a wide range of bedtimes, from 7:30 to 10 p.m., as well as total sleep times, from 9 to 12 hours, although the average is only about 9 hours.

What should be the bedtime for a 16 year old?

For teenagers, Kelley says that, generally speaking, 13- to 16-year-olds should be in bed by 11.30pm. However, our school system needs a radical overhaul to work with teenagers’ biological clocks. “If you’re 13 to 15 you should be in school at 10am, so that means you’re waking up at 8am.

What time should a high school senior go to bed?

With most high schools starting classes at 7:30 a.m., this usually means that teenagers need to be up around 6 a.m., placing their ideal bedtime around 8:45-9:30 p.m. But most teens don’t go to bed until around 11 p.m. to 1 a.m. Which begs the question: If they’re so exhausted from lack of sleep, why don’t they just go …

What time should you Set Your Teen’s bedtime?

It’s not likely you’ll find your child crawling between the sheets as soon as the sun goes down, but you can set a bedtime and have your teen to head to bed by 10 p.m. or so by promoting good sleep habits. The Importance of Sleep for Teens

What time do you Put your kids to bed for school?

What you can do is suggest a time for them to go to bed, 10 or 11 depending on when school starts and how they get there (the high school bus arrived at our driveway shortly before 7am, meaning a 6am wakeup to have time for shower, breakfast, packing a backpack etc.) Maybe even 9 if they are not getting enough sleep otherwise.

Do you have a bedtime in high school?

In high school, there’s no way we could stick to a fixed bedtime because the workload is too great and varies night to night. At 16-17 I had no bedtime so long as I was home before legal curfew (where I lived curfew was 12 AM for anyone under 18 unless work related), went to school, passed my classes, and did my chores.

Do middle school and high school students get the sleep they need?

Many middle school and high school students do not get the sleep they need. Wheaton et al. MMWR. Jan 2018. Paruthi S, Brooks LJ, D’Ambrosio C, et al. Consensus statement of the American Academy of Sleep Medicine on the recommended amount of sleep for healthy children: methodology and discussion.