Should you drink the water you boil vegetables in?

“Boiling vegetables causes water soluble vitamins like vitamin C, B1 and folate to leach into the water,” Magee said. “So unless you are going to drink the water along with your vegetables, such as when making soups and stews, these vitamins are typically poured down the sink.

Can you use the water from steamed vegetables?

Steaming is better for us nutritionally because it leaves more of those minerals and vitamins in the vegetables, but there are still some nutrients in water used for steaming. But to get to the gardening question you asked, yes, this water can also be used to water plants, indoors or out.

Can you reuse the water for blanching vegetables?

When blanching you cannot reuse the same water to cook multiple vegetables because it will transfer flavor between the vegetable and the water, which will affect the flavor of each subsequent vegetable cooked in the same liquid.

Can I reuse cooking water?

Using less water while cooking is one thing but reusing it is just as beneficial. When a pint of tap water goes down the drain, its carbon footprint triples. This means that reusing cooking water is a great way to reduce your environmental impact.

Why should broccoli be drained after boiling?

Taking it Out after Boiling Not only does it cool the broccoli down and make it easily edible, but it also helps the broccoli retain its color.

Is it good to drink the water from boiled broccoli?

Some people like to do that, believing that as some of the nutrients in broccoli are water-soluble those nutrients are now in the water. Really though, it is just water, with amounts of nutrients not worth bothering with, and a taste of broccoli. If you like it go right ahead. It’s water.

Can you reuse water to boil potatoes?

Making and saving potato water is pretty easy. Just save the water that you strain out from your pot of boiled potatoes!

Can I reuse blanching water?

I finally found the time to make a batch of pickled asparagus tonight. As we all move forward into the heart of the pickling and canning season, this is a great way to reuse that vitamin-rich water (you can also do this when you steam/blanch veggies for dinner). …

Should you discard bean cooking water?

In short, don’t discard the water. Instead, simply pick over the beans to remove stones and dirt, then rinse thoroughly — I usually put them in water for 5-10 minutes, stirring them around a few times, then drain. And then rinse quickly with water and drain 2-3 more times to get as much dirt out as possible.

How do you preserve fresh water from vegetables?

Keep vegetable water refrigerated in a sealed container to retain its nutrients, and use in a few days, or freeze it to preserve nutrients longer and use the liquid at a later date. Another idea is to freeze vegetable water in ice cube trays to use in cold drinks, or to reheat in a mug to make vegetable bouillon.

What to do with liquid left in the pot after cooking vegetables?

Repurposing the liquid left in the pot after cooking vegetables is nothing new. Home cooks and professional chefs have used this technique for a long time, to avoid wasting any part of food and its byproducts.

How do you boil vegetables without leaching?

If you must boil your vegetables, do so in a manner that causes the least amount of leaching. Bring water to a boil over high heat before adding the vegetables. Once the water boils, turn the heat down to low. Add the vegetables and allow the water to simmer until the vegetables are tender.

Why is it recommended to boil vegetables before cooking them?

The reason for this recommendation was that any vitamins and minerals lost from cooking the vegetables would end up in the water. This cooking water could then be added to homemade soups or sauces with the nutrition benefiting those that consumed them.