What are some of the worst phobias?

There are many things people are fearful of, but here are the ten most common phobias:

• Social phobias.
• Agoraphobia: fear of open spaces.
• Acrophobia: fear of heights.
• Pteromerhanophobia: fear of flying.
• Claustrophobia: fear of enclosed spaces.
• Entomophobia: fear of insects.
• Ophidiophobia: fear of snakes.

How do I deal with my worst fear?

Tips to Work Through Your Fear and Live Your Life

1. Allow yourself to sit with your fear for 2-3 minutes at a time.
2. Write down the things you are grateful for.
3. Remind yourself that your anxiety is a storehouse of wisdom.
4. Exercise.
5. Use humor to deflate your worst fears.
6. Appreciate your courage.

How do I deal with my phobia?

Coping and support

1. Try not to avoid feared situations. Practice staying near feared situations as frequently as you can rather than avoiding them completely.
2. Reach out. Consider joining a self-help or support group where you can connect with others who understand what you’re going through.
3. Take care of yourself.

What are the top 5 worst phobias?

1) Social Phobia: The Fear of Judgment or Rejection.

2) Arachnophobia: The Fear of Spiders.

3) Agoraphobia: The Fear of Open or Crowded Spaces.

4) Claustrophobia: The Fear of Tight Spaces.

5) Acrophobia: The Fear of Heights.

What are the top 50 phobias?

50 Common Phobias List A-Z. Achluophobia – Fear of Darkness. Aerophobia – Fear of Flying. Agoraphobia – Fear of Open Spaces. Arachnophobia – Fear of Spiders. Atychiphobia – Fear of Failing. Barophobia – Fear of Gravity. Bibliophobia – Fear of Books. Cacophobia – Fear of Ugliness.

Why is coping with phobias so difficult?

Coping with phobias usually is very difficult for phobic people, because they do not dare to come near the phobic object/situation/animal, which makes it difficult for them to understand that their fear and anxiety is irrational.

Can coping with phobias be counter-effective?

Coping with phobias on your own can be counter-effective if the exercises are practiced in a wrong way. For instance, using the Brazilian Wandering Spider to get over your Arachnophobia can be fatal. In case you are doing this with someone else, please make sure you trust that person completely.

How do I know if I need Help for my fears?

Here are signs to recognize you should seek help for your fears: 1 You feel panic or anxiety that’s intense 2 You think your fear is unreasonable or too much 3 You avoid doing things or going places because of your fear 4 Your daily routines are affected by distress due to avoiding actions 5 You fear lasted for six months or more