What are the bad things about green tea?
Moderate, regular, and habitual consumption of green tea is safe; however, there are reports of liver toxicity in humans after consuming high doses (10–29 mg/kg/day) of green tea extract dietary supplements, and high doses may act as a pro-oxidant to damage DNA.
Is iced green tea as healthy as hot green tea?
Iced green tea provides cool refreshment on a hot day, and the beverage comes with a host of health perks you won’t get from a can of soda. Some bottled versions can be heavy in sugar, however, and potency can vary.
What are the benefits of cold green tea?
Fat Burning. Green tea is rich with polyphenols — compounds found in plants that help fight heart disease,cancer,diabetes and age-related brain changes,according to the January 2005 issue
Is green tea good for a cold?
Ingesting green tea in capsules or some other form twice daily may reduce the severity of your cold. A 2007 study in the “Journal of American College of Nutrition,” found that consuming two capsules of green tea extract each day for three months reduced the duration of the cold and flu virus by two days compared to those who didn’t take green tea.
What is the best green tea?
Best Green Tea for Health Science and Oriental Wisdom. They found that hot, regular green tea is the healthiest. 100 milliliters of regular tea contains 127 milligrams of catechins, which is Two times more than a decaffeinated green tea. Three times more than a flavored green tea.
What are the benefits of drinking green tea?
Green tea is potentially good for your teeth. The catechins in green tea can kill bacteria and can also reduce the chance of catching the influenza virus. Drinking this tea may have skin benefits, too. Its antioxidant and anti-inflammatory properties can help with wrinkles and the signs of aging.