What can I do instead of smoking a cigarette?

They don’t take a lot of effort or time, but they’re enough to replace the habit of grabbing for a cigarette.

• Drink a glass of water.
• Eat a dill pickle.
• Suck on a piece of tart candy.
• Eat a popsicle or wash and freeze grapes on a cookie sheet for a healthy frozen snack.
• Floss and brush your teeth.
• Chew gum.

How do I keep my hands busy after I quit smoking?

Keep Your Hands Busy to Stay Cigarette Free

1. Read. When you feel the urge to smoke, crack into a book instead.
2. Draw. When your fingers start creeping towards the cigarette pack, go for the art supplies and get to doodling.
3. Squeeze. You can take a stress ball wherever you go.
4. Spin.
5. Learn.
6. Communicate.

What can I do instead of a smoke break?

Smoke Break Substitutes

• Take a walk. Moving around throughout the day can keep your muscles healthy and your mind clear.
• Stretch. Rather than reach for a cigarette, reach for your toes or toward the ceiling.
• Call or text someone. Want to make a relative’s day?
• Run an errand.
• Look up recipes.
• Plan a trip.

What can you do instead of hitting nicotine?

Here are some ideas:

• Keep your mouth and hands busy. Chew gum.
• Exercise. Go for a walk.
• Change your routine.
• Use nicotine replacement therapy.
• Tell others that you are quitting.
• Prepare to handle places where people smoke.
• Take deep breaths.
• Let your feelings out.

What can I create with my hands?

There are endless possibilities to try though! Painting, sewing, model making, sculpting, crocheting, macrame, beading, embroidery and more. Even things like playing an instrument gets your hands moving and has you creating something.

Can vaping hurt the baby?

Using electronic cigarettes (vaping) during pregnancy isn’t safe. Most electronic cigarettes (e-cigarettes) contain nicotine, which permanently damages a baby’s developing brain and many other organs. E-cigarette liquids also contain chemicals, flavors and other additives that might not be safe for your baby.

Is Quitting smoking stressful?

Studies have shown that smoking cessation is associated with reduced, stress, anxiety and depression. Although withdrawal symptoms from nicotine – such as depression and anxiety – can mask the improvements from a quit attempt, nicotine replacement therapy can help people quit by reducing these symptoms.

How do you keep your hands busy when you smoke?

Quit Smoking Tips to Keep Your Hands and Mouth Busy 1 Snacking Shopping List. Another way to keep the mouth engaged without actually filling your stomach… 2 Chewing Shopping List. Having something in your hands can really help you ease the sensation… 3 Engage Your Hands Shopping List. Now you’re armed with plenty of quit smoking tips…

How can I stop holding a cigarette in my hands?

Having something in your hands can really help you ease the sensation of not holding a cigarette anymore. Plastic Straw – plastic straws are a great way to engage your hands. As well as being a similar shape to a cigarette you can even cut one down to be the length of a cigarette, too. What’s great is that it can engage your mouth too.

How to quit smoking without smoking?

Quit Smoking Tips: Engage Your Hands. Having something in your hands can really help you ease the sensation of not holding a cigarette anymore. Plastic Straw – plastic straws are a great way to engage your hands. As well as being a similar shape to a cigarette you can even cut one down to be the length of a cigarette, too.

How do you get rid of the smell of cigarette smoke?

Crank up the radio and sing at the top of your lungs (works great while driving). If music is playing, dance like no one is watching. Slather on rich, creamy hand lotion and rub, rub, rub! It keeps fingers busy and reminds you how nice it is that they don’t smell like tobacco.