What can I put in my shake for protein?

How to Add protein To Smoothies

1. Plain Yogurt. Yogurt, specifically plain yogurt, is a great way to add protein to a smoothie while giving it a rich and creamy texture at the same time.
2. Hemp Seeds.
3. Almond Butter.
4. Chia Seeds.
5. Milk.
6. Pumpkin Seeds.
7. Peanut Butter.
8. Silken Tofu.

Which fruits are rich in protein?

Fruits With the Most Protein

• Scroll down to read all. 1 / 12. Fruit Has Protein?
• 2 / 12. Guava. Guava is one of the most protein-rich fruits around.
• 3 / 12. Avocado.
• 4 / 12. Jackfruit.
• 5 / 12. Kiwi.
• 6 / 12. Apricot.
• 7 / 12. Blackberries and Raspberries.
• 8 / 12. Raisins.

Which fruit is high in protein?

High protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches.

How can I increase my protein without eating meat?

How to get protein without the meat

1. Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron.
2. Soya beans.
3. Quinoa.
4. Nuts.
5. Seeds.
6. Cereals and grains.
7. Quorn™
8. Dairy.

What breakfast foods are high in protein?

High-Protein Breakfast Foods

• Eggs. Eggs are a no-brainer breakfast protein, but it’s important to remember that there are so many different ways to use them.
• Greek Yogurt.
• Turkey Sausages.
• Cottage Cheese.
• Smoked Salmon.
• Tofu.
• Black Beans.
• Protein Powder.

How do you make your own protein shake?

To make a protein shake in a blender, add your base liquid, like milk, soy milk, or coconut milk. If you want to make a thicker shake, add in a few ice cubes. Pour a scoop of whey protein mix into your blender and mix for 15 seconds.

What are the best protein shakes recipes?

Ingredients Myprotein Impact Whey Isolate, Vanilla 1 scoop Barley grass powder 1 tsp Wheatgrass powder 1 tsp Flaxseed powder 1 tsp Sugar-free vanilla flavoring 1/2 tsp

How do I make natural protein shakes?

Peanut Butter-Banana Protein Shake. Pour 2 cups of organic soy milk into a blender. Add one diced organic banana, 2 tablespoons all-natural peanut butter and about 3/4 cup of ice to the blender. Blend on high speed for 45 to 60 seconds, and drink or serve immediately.

How do you make a protein shake without powder?

How to Make a Homemade Protein Shake Without Protein Powder. A recommended amount of protein is 50 to 175 grams per day, depending on your body type, exercise, and diet. If you’re interested in adding protein to your diet, but don’t have any protein powder, try making a protein shake with all natural ingredients.