What can trigger a depressive episode?

Potential depression triggers include:

• Quitting treatment. Most people whose depression returns have strayed from treatment, Serani says.
• Death of a loved one.
• Divorce.
• An empty nest.
• Traumatic events.
• Hormone changes.
• Addictive behaviors.

Is there more than one type of depression?

There are many different types of depression. Events in your life cause some, and chemical changes in your brain cause others. Whatever the cause, your first step is to let your doctor know how you’re feeling. They may refer you to a mental health specialist to help figure out the type of depression you have.

Is depression only in your head?

Ironically, depression actually is all in your head, since it comes from your brain.

Can people feel depressed?

People can feel depressed, but the question with depression is for how long, and how much does it interfere with our capacity to go on with [our] life?” There’s no difference between depression and high-functioning depression. Depression ranges from mild to moderate to severe.

What are the signs that you’re going through depression?

These depression-related habits can be small indicators you’re beginning to feel depressed again. “Some of the habits I see and hear about include isolation, critical beliefs about themselves, difficulty sleeping and a change in appetite,” Mighty contributor and therapist Daniela Paolone, LMFT, told The Mighty.

Why do people judge people with depression for their eating habits?

It can also be a subconscious need to control something, since they cannot control their depression. If someone is undiagnosed or has not shared that they have depression, people will assume their eating habits are a personal fault and judge them for it, making the person feel worse.

What does it mean when a depressed person eats too little?

When a depressed person is eating too little, it’s often because their depression is affecting their appetite and making eating unappealing. It can also be a subconscious need to control something, since they cannot control their depression.