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What causes small ridges on fingernails?
Horizontal ridges are often a sign of an underlying condition that requires diagnosis and treatment. In some cases, the nails may stop growing until the condition is treated. Beau’s lines might be a sign of: acute kidney disease.
What vitamin deficiency causes ridges in your fingernails?
Our nails naturally develop slight vertical ridges as we age. However, severe and raised ridges can be a sign of iron deficiency anemia. Nutritional deficiencies, such as a lack of vitamin A, vitamin B, vitamin B12 or keratin can result in fingernail ridges. Hormonal changes can also cause ridges to appear.
What does horizontal ridges in fingernails mean?
Horizontal ridges run from side to side on your nails and are often referred to as Beau’s lines. Horizontal ridges can be caused by trauma to the nail and may be deep or discolored. The can also indicate malnutrition, psoriasis or a thyroid problem.
What age do you get ridges in nails?
At what age do you get ridges in your nails? Some people may notice them in their 30s, while others don’t see them until their 50s. It depends on overall nail health and how frequently nail-cell turnover is happening (which slows as you age).
Is zinc good for your nails?
Zinc is required for many reactions in your body, including the growth and division of cells. Nails are made up of a type of cell that grows and divides rapidly. Because of this fast production, a steady supply of zinc is needed to promote the healthy growth of nails ( 18 ).
What are ridged fingernails a sign of?
Ridges in your fingernails can simply be a sign that you are growing older, or they can be a symptom of an underlying medical condition. Vertical ridges in the nail are common and often increase with age. Horizontal ridges in your nails can be a sign of iron-deficiency anemia or other health conditions.
What can be done for fingernail ridges?
Moisturize your nails regularly.
Should I be concerned about fingernail ridges?
Most of the time, ridges in fingernails are normal signs of aging. However, it’s important to pay attention to fingernail ridges and other nail changes. These might be the first signs of a serious medical problem. Ridges in the fingernails are often normal signs of aging.
What causes ridges and bumps on fingernails?
These are very common and don’t usually indicate any problems. One possible cause of vertical nail ridges is aging. As you get older, your body’s natural oil production slows down. In turn, this lack of moisture can cause your nails to become brittle, thin, and prone to peeling—and to form ridges.