What do you do when life is unfair to you?

Learn to control your negativity. Your life does not have to be unfair. You need to put yourself in a place of surrender. Be open to the possibilities that can change your life—they may bring you a greater sense of joy and fulfillment….Take Responsibility

1. Who you are.
2. What you do.
3. What you contribute while you are here.

How do you deal with unfair things?

Try to become aware of what your brain is doing. When you feel something is unfair or disrespectful of your rights, catch yourself reacting in anger or frustration. Then take a breath before you say or do anything to make the situation worse.

What is a word for treated unfairly?

discriminate. verb. to treat someone unfairly because of their religion, race, or other personal features.

How do you get peace in injustice?

Seek treatment modalities that melt anger and feelings of injustice. Effective modalities include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), Loving Kindness Meditation, and Compassion Meditation [6]. Don’t stay stuck.

What to do when things are not moving?

10 Strategies to Keep Moving Forward When Feeling Stuck

1. Take a Step Back. Your first step forward when you feel stuck is to take a step back.
2. Get Specific.
3. Reconnect to Your Why.
4. Brainstorm Your Options.
5. Take a Brain Break.
6. Let Go of What’s Not Working.
7. Know What You Need to Get Unstuck.
8. Shift Your State.

How can I Stop Feeling like my life is unfair?

Learn to control your negativity. Your life does not have to be unfair. You need to put yourself in a place of surrender. Be open to the possibilities that can change your life—they may bring you a greater sense of joy and fulfillment. Consider the “bad” event in your life as a wake-up call to truly appreciate your life as it was.

Do you think life is unfair?

Thinking of life as unfair is only one perception, and it is not necessarily the way your life is. Realize that while you cannot control the things that happen to you, you can control how you react to them. Many of us tend to ask, “Why me?”

What should I do if my employer is treating me unfairly?

Source: http://smallbusiness.chron.com/deal-unequal-treatment-workplace-35379.html. Unequal treatment in the workplace can cause you to dread your job. If you aren’t able to stop the unfair behavior yourself, your employer should take your complaint seriously and ensure that the person acting inequitably does not repeat the treatment.

How do you cope with bad situations and create something good?

Here are my personal steps to cope with bad situations and create something good out of them: 1. Release your frustrations. Don’t bottle them up because you might just implode. Talk to a friend about it. A listening ear does wonders. Go exercise and release the tension.