What do you do when someone you love says something hurtful?

Don’t take it personally. It is often done without thinking, and they may even regret the words later. If someone says something hurtful to you, try to remember that they are probably hurting. Send compassion back to them rather than taking their comment personally.

How do you not say something in anger?

Focus on changing your behavior, not hers. Offer an explanation, but not an excuse. For example, you might say, “When my feelings are hurt, I lash out,” as opposed to, “Your tone of voice makes me feel like a bad person.” Take responsibility for your emotions and your actions.

How do you talk to someone when your upset?

For other people

1. Don’t ignore the person.
2. Be open to listening to what they have to say.
3. Keep your voice calm when they’re upset.
4. Try to talk things through.
5. Acknowledge their distress, but don’t feel like you have to back down if you disagree.
6. Avoid pushing advice or opinions on them.
7. Give them space if they need it.

Do you mean what you say when you’re angry?

No, they don’t really mean what they say out of hurt or anger. They’re just reacting to all the emotions tossing around inside them. Sometimes a person just takes out their hurt on the closest person around them at the time so they can feel better.

Why do I get so mean when im mad?

Common triggers for anger may include injustice, stress, financial issues, family or personal problems, traumatic events, or feeling unheard or undervalued.

How do you stop yourself from saying mean things?

How Do I Stop Saying Things Without Thinking?

1. Accept your condition and know that you are the only one that can bridle your tongue.
2. Practice diligently shutting your mouth as soon as it’s opened (until you’ve thought about what you’re going to say).
3. Say only what you really mean.
4. Avoid excessive and needless talking.

What is it called when you say something you don’t mean?

When you say something facetiously, you don’t really mean it — you’re joking.

Why does my son always say hurtful things to me?

Nevertheless, causing you to be upset helps them to compensate for their inability to handle the problem they’re facing at the time. Some kids also say hurtful things as a means of trying to get what they want. If they can hurt you, you might feel bad or doubt yourself and give in.

Do you say things that hurt even when they’re not true?

We all say things that hurt — even when they’re not true. One: Apologies are hard to do, but it’s important. If you said something in anger, apologize for it. It will show that you are a person of integrity. (And if what you said is true, you can apologize for how you said it.)

Why does anxiety make you say mean things?

Anxiety Makes You Say Mean Things Out of Fear and Frustration. Anxiety and depression can bring about strong feelings of fear, frustration and anguish and this can lead to misunderstandings.

What should you do when you say something that hurts?

Everybody says things in the heat of the moment. Friends. Bosses. Strangers. Enemies. Your significant other. Me, Gregg Williams. You. We all say things that hurt — even when they’re not true. One: Apologies are hard to do, but it’s important. If you said something in anger, apologize for it. It will show that you are a person of integrity.