What does it mean when someone is seeking validation?

Validation is the desire to have someone else’s approval or agreement with what you say, believe, or do. Humans are naturally social creatures. We thrive in a community and, therefore, have a strong desire to belong in that community and seek validation from it.

Why do we seek validation and approval from others?

We seek validation because we ultimately lack self trust and confidence. Sometimes we are simply trying to please others, which is fine to an extent, but not when we compromise our own desires.

What is approved behavior?

Approval seeking behavior is intended to get more approval and respect from others, yet what people generally respect is the very opposite i.e. people who are true to themselves. It is nice to have the approval of others but the way to get it is to have self-approval and self-respect.

Is seeking approval bad?

This, as well as the need for in-person validation, can create anxiety, depression, and low self-esteem, and make it addictive to hear praise, acceptance, and acknowledgment in all aspects of life.

What do you call someone who is always seeking approval?

Showing low self-esteem and needing approval from others to validate one’s life. attention-seeking. insecure. permission-seeking. validation-seeking.

Why do we need approval?

“Some of the needs are physical such as food, water and air. We also have emotional needs. “On a deep emotional level, feeling approved of makes us feel secure with ourself as a person. There is a huge degree of inner peace and security connected to feeling good about who we are.”

Is seeking validation good?

Keep in mind that validation is not a bad thing in your life; it is affirming and positive. It only becomes problematic when it becomes the focus of all you do.

Is seeking validation wrong?

In truth, the concept that seeking validation is wrong and that therefore you’re wrong for wanting it is something that directly counters your ability to self-validate. You want what you want. There’s nothing wrong about that.

How do I stop seeking validation from other people?

When you start doing this, you’ll no longer feel the urge to seek validation from other people. Start to become more self-aware, and pay attention to what behaviors make you feel good about yourself, regardless of how other people react.

What is validation and why is it important?

Validation is, in essence, the act of helping someone feel heard and understood. It has the power to calm fears and concerns, add a boost to joy and excitement, avoid or quickly resolve arguments, make people much more open to your advice, and much more.

Why do we seek approval of other people?

When we urgently aim to please other people, we’re seeking approval of self from outside sources. And whenever we reach for something in the outside world to give us what we should be giving ourselves, we set ourselves up for disappointment.

What is the problem with self-validation?

The problem arises when self-validation is not possible or is not valued. In other words, if an individual puts the opinion, approval, or recognition of someone else over their own feelings, they will need that external, other person’s validation on an ongoing basis.