What foods protect the body from radiation?

Protein-rich foods, such as fish, lean meat, legumes, nuts, eggs and dairy, to rejuvenate the immune system. Monounsaturated and polyunsaturated fats for improved energy. Carbohydrates from whole grains, including those found in breads, cereals, quinoa, rice and more.

How can I add more antioxidants to my diet?

Plant-based foods are the best sources. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, and even cocoa. As a bonus, fruits, vegetables and whole grains high in antioxidants are also typically high in fiber, low in saturated fat and cholesterol, and good sources of vitamins and minerals.

What can you eat during chemo and radiation?

Eat foods rich in protein (such as chicken, fish, pork, beef, lamb, eggs, milk, cheese, beans, nuts or nut butters, and soy foods). Drink Double Milk (see the “Recipes” section) and use it in recipes that call for milk or water (such as instant pudding, cocoa, omelets, and pancake mixes).

What vitamins are good for radiation treatment?

Some supplements, especially antioxidants, may change how radiation therapy works. Antioxidants include vitamins A, C, E, beta-carotene, and selenium, among others….Other Supplements to Avoid

• Theanine.
• Silymarin.
• Vitamin C/Emergen-C.
• Vitamin E.
• Vitamin A/Beta-carotene.
• CoQ10.
• Quercetin.
• Turmeric/Curcumin.

Which fruits have antioxidants?

Many fruits are high in antioxidants, packed with vitamins, and beneficial in a myriad of ways. These include cranberries, red grapes, peaches, raspberries, strawberries, red currants, figs, cherries, pears, guava, oranges, apricots, mango, red grapes, cantaloupe, watermelon, papaya, and tomatoes.

Can I drink green tea during radiation?

Research Finds Antioxidant Therapies Do Not Interfere With Radiation Treatment. Summary: Researchers at the Cancer Treatment Centers of America found that antioxidant therapies such as green tea extract, melatonin, high-potency multivitamins, vitamin C and vitamin E do not interfere with radiation treatment.

Can I take turmeric during radiation?

Turmeric is likely safe for most people, but it should be avoided during chemotherapy, radiation or blood-thinning therapies.

What foods are good for Radiation Protection?

Sulfur-containing antioxidants found in cruciferous vegetables, such as broccoli, kale, and cabbage, have been found to provide protection against radiation exposure through their detoxifying properties. Pectin in fruits has also been shown to reduce levels of the radioactive substance Cs-137.

What foods should you not eat during radiation therapy?

Foods to avoid or reduce. Foods to avoid or reduce during radiation therapy include sodium (salt), added sugars, solid fats, and alcohol. Some salt is needed in all diets. Your doctor or dietician can recommend how much salt you should consume based on your medical history.

How can you counter the effects of radiation?

Recommended foods and supplements to help protect your health and Counter the Effects of Radiation. A balanced body can heal itself … but it needs your help. It’s important to pay close attention to the foods and dietary supplements you consume. Here’s why. Diet and your body’s susceptibility to radiation are closely entwined.

Should you use iodine to protect your body from radiation?

While there are a lot of drawbacks to using iodine, there are plenty of foods that naturally protect our bodies from radiation. The Swedish Government monitored the radiation level of foods following the Chernobyl disaster.