What happens if you go on a watermelon diet?

It’s not an official diet, rather almost like a cleanse, since watermelon has such a high water content. Still, the diet claims it can boost weight loss and help get rid of your body’s excess water, toxins, salts and other impurities. You follow the diet all day for five days to a week.

How does watermelon detox your body?

After all, watermelons are low in calories, can help fight dehydration (thanks to its 90\% water content), is rich in fibre, and can detoxify your body. They are rich in Vitamin A, lycopene, iron and calcium and thus good for your skin and hair, can lower risk of heart disease, boost digestion and prevent inflammation.

Is it healthy to eat a whole watermelon?

You can eat all parts of the watermelon including the rind and seeds, according to health website Healthline. A watermelon is approximately 92\% water according to Healthline. Each juicy bite has significant levels of vitamin A, vitamin B6 and vitamin C, lots of lycopene, antioxidants and amino acids.

Can you gain weight eating watermelon?

Because 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly.

How much weight can you lose eating watermelon?

It is one of the best weight loss foods available on the planet. An ideal quantity to consume should be of 1:10 ratio. If your body weight is 50 kgs then you should consume 5 kgs of watermelon everyday.

How can I lose 2 lbs a week?

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5\% of your current weight may be a realistic goal, at least for an initial goal.

What happens to your body when you eat watermelon everyday?

10 Changes That Happens to Your Body When You Eat Watermelon Everyday. Watermelon has a high amount of vitamin B6 which is important for the synthesis of neurotransmitters that are responsible for a calming mood. The next time you are irritable and angry, reach for a piece of watermelon to help calm your nerves.

What are the side effects of eating too much watermelon?

Diarrhea is a common side effect of eating too much watermelon. This digestive problem can have several causes. The Illinois Department of Public Health warns about the dangers of pre-cut melons. These fruits might be contaminated with Salmonella, a bacterium that causes stomach pain, fever and severe diarrhea.

Does Watermelon have any side effects?

Gastric problems such as an upset stomach, diarrhea, indigestion, gas, nausea and vomiting. Watermelons are not recommended for people suffering from high potassium levels (hyperkalemia). The serious side effects of consuming watermelon in such cases are irregular heartbeats and even a heart attack.

https://www.youtube.com/watch?v=JICYyfZMxUI