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You will feel less stressed Decreased levels of anxiety and depression are but one mental health benefit of quitting social media. In fact, the amount of time you spend on these sites is directly related to whether or not you feel stressed out or happy.
Mood and mental health. Deleting social media may not eliminate these effects immediately, but over time, you may find yourself in better mental health, with an increased mood and more positive social interactions. That boost in mood and morale can have massive benefits to your productivity.
Why we should quit social media?
Because social media has become so easy to access anywhere and at any time, we often feel compelled to pay attention 24/7 to what is taking place on our newsfeeds and timelines. Staying away from social media makes you less prone to such a high level of cortisol, leaving you calmer and more focused.
Why you should quit all social media?
Social media sites distract students from their homework, employees from their jobs, people from their families. And while they’re distracted, student learning fails, productivity falls, and families fall apart. Since social sites distract people from real life, they can easily become a substitute for real life.
What happens when you lose internet access for a few days?
It turned out that losing internet access for a few days just made people fall behind on their work. “People carried out all the same activities they would have done had the internet been up, but they just did it two or three days later,” Borg says. “The economy is set up to deal with what essentially amounts to a holiday weekend.”
“If you’re using social media addictively, which some people are, you have elevated levels of dopamine, so when you stop doing that, there is some withdrawal,” says David Greenfield, PhD, assistant clinical professor of psychiatry at the University of Connecticut School of Medicine and founder of the Center for Internet and Technology Addiction.
What would happen to the world without the Internet?
Planes can fly without the internet, and trains and buses would continue to run. Longer outages would start to have an effect on logistics, however. Without the internet it would be hard for businesses to operate.
Is it possible to live disconnected from the Internet?
Living disconnected from the internet in a society where everyone is online 24-7 can be a though ride, but it is possible. Moreover it can be a very valuable experience, as long as you do not consider the internet withdrawal as a self-punishment.