What happens when you suddenly stop drinking coffee?

The Bottom Line Caffeine withdrawal can occur in anyone who regularly consumes caffeine and then abruptly discontinues its use. Common symptoms include headache, fatigue, low energy, irritability, anxiety, poor concentration, depressed mood and tremors, which can last anywhere from two to nine days.

What are some withdrawal symptoms of cutting back on caffeine?

If you have developed a dependence on caffeine, an abrupt cutback can cause withdrawal symptoms that may include:

• Headaches.
• Tiredness.
• Difficulty concentrating.
• Nausea.
• Muscle pain.
• Irritability.

Can stopping coffee cause depression?

Stopping abruptly can worsen depression. If you regularly drink caffeinated beverages, quitting can cause a depressed mood until your body adjusts. It can also cause other signs and symptoms, such as headaches, fatigue and irritability.

Is it good to stop drinking coffee?

Not partaking in caffeine can be good for your blood pressure. Caffeine has been shown to raise blood pressure levels due to the stimulatory effect it has on the nervous system. High intake of caffeine — 3 to 5 cups per day — has also been associated with increased risk of cardiovascular disease.

How do you deal with coffee withdrawal?

How do I beat the symptoms?

1. Avoid withdrawal altogether by limiting your daily caffeine consumption; if you normally drink 4 cups, drink 3, then 2, and so on.
2. Gradually reduce the caffeine content of your beverage; switch to half caf or decaf coffee or tea before quitting altogether.

Is caffeine withdrawal a disorder?

A new study that analyzes some 170 years’ worth of research concludes that caffeine withdrawal is very real — producing enough physical symptoms and a disruption in daily life to classify it as a psychiatric disorder.

What are the signs of coffee withdrawal?

Headaches A caffeine headache usually starts behind the eyes and then moves up the front of the head.

Sleepiness This just isn’t your normal tiredness,this is sitting up straight but still can’t keep your eyes open tiredness.

Irritability Everyone and everything gets on your last nerve.

What helps with caffeine withdrawal?

Eat Frequently. Don’t Go Longer Than 3-1/2 Hours Without Eating.

Keep Active. It’s vital to keep your circulation moving.

Get Used To “Calm”. This may sound strange,but one of the first things you’ll notice when you get off caffeine is that you have more energy,yet feel calmer.

How to stop drinking coffee?

Start substituting your coffee with green tea.

Do it gradually because what happens when you quit drinking coffee abruptly is it will make your craving so intense and your withdrawal symptoms even more unbearable.

Get chocolate drinks instead although you have to be cautious since most of these chocolate drinks are high in sugar.

How to detox from caffeine?

Familiarize yourself with everything that has caffeine in it.

Prepare for withdrawal. Withdrawal symptoms from a caffeine detoxification include being irritable,fatigued and restless,and having muscle stiffness,difficulty concentrating and chills and/or hot spells.

Detox slowly.

Treat the withdrawal symptoms.

Drink lots of water.