What is 10 day silent retreat?
It is a ten-day silent meditation experience. For 10 days, there is no talking, no eye contact, no phones, no writing, and no reading, just to name a few of the rules. Through Vipassana, you learn a meditation technique that aspires to alleviate suffering and elevate the peace, love, and compassion you feel.
What should I bring to Vipassana?
Vipassana — What to Pack?
- Meditation Cushion or Chair.
- Hot Water Carafes and Water Bottles.
- Foam Roller and Massage Balls (or tennis balls)
- Hoodies, Wraps andScarves.
- Body Care.
- Items from People who Love and Support You.
- An Open Mind.
What is a 10 day Vipassana meditation course?
Today, in regions where centers have not yet been established by local students of Vipassana who live in the area, 10 Day meditation courses are held at non-center course sites. 10-day Courses are an introductory course to Vipassana Meditation where the technique is taught step-by-step each day.
How is vipassana run?
All courses are run solely on a donation basis. All expenses are met by donations from those who, having completed a course and experienced the benefits of Vipassana, wish to give others the same opportunity. Neither the Teacher nor the assistant teachers receive remuneration; they and those who serve the courses volunteer their time.
Is vipassana free from Commercialisation?
Thus Vipassana is offered free from commercialisation. Old students are those who have completed a 10-day Vipassana Meditation course with S.N. Goenka or his Assistant Teachers. Old students have the opportunity to provide Dhamma Service at the courses listed. Bilingual courses are courses which are taught in two languages.
What is the northwest Vipassana center?
The Northwest Vipassana Center, also known as Dhamma Kuñja, is situated on 50 acres in rural western Washington, conveniently located approximately two hours drive from both Seattle, WA and Portland, OR. It was established in August 1991 to offer training in Vipassana meditation.