What is a 10 day Vipassana retreat like?

It is a ten-day silent meditation experience. For 10 days, there is no talking, no eye contact, no phones, no writing, and no reading, just to name a few of the rules. Through Vipassana, you learn a meditation technique that aspires to alleviate suffering and elevate the peace, love, and compassion you feel.

How do I start Vipassana at home?

If you’re interested in trying Vipassana meditation at home, follow these steps:

1. Set aside 10 to 15 minutes to practice.
2. Choose a quiet area with little to no distractions.
3. Sit on the ground.
4. Close your eyes and breathe normally.
5. Be mindful of each inhale and exhale.

How do I start Vipassana?

To get started with Vipassana, begin with 5- to 10-minute sessions in a quiet space. Slowly increase this to 15 minutes or longer as you get used to this form of meditation. You can also listen to audio recordings or attend a class for guided mediations.

Is there any private stay at Vipassana Igatpuri?

All the services provided at the centre including food, lodging etc are completely free of cost. There is nothing called as Private stay at Vipassana, Igatpuri. Options are for single occupancy, double occupancy and dormitory. Everything is free of cost.

What is a 10 day Vipassana meditation course?

Today, in regions where centers have not yet been established by local students of Vipassana who live in the area, 10 Day meditation courses are held at non-center course sites. 10-day Courses are an introductory course to Vipassana Meditation where the technique is taught step-by-step each day.

What are the best places to visit in Igatpuri?

At a distance of 2 km from Igatpuri Railway Station, the Vipassana International Academy is a renowned meditation center located in Igatpuri, Maharashtra. Also known as Dhammagiri Meditation Centre, it is considered as the world’s largest meditation center and among the prime places to visit in Igatpuri.

What is the schedule of Satipatthana Sutta courses?

The courses begin after a 2 – 4 pm registration period and orientation, followed by 10 full days of meditation, and end the morning of the 11th day by 7:30 am. This is 7 Days Vipassana course for Teenagers of age group 15 to 19 years old. Satipatthana Sutta Courses have the same timetable and discipline as 10-day courses.