What is a realistic time to lose 10 pounds?
With that in mind, a weight loss of 10 pounds could take as little as five weeks or as much as 20 weeks (about five months). One factor could be your metabolism, or the number of calories your body burns in a unit of time.
Can you lose 10 pounds a week?
While losing 10 pounds (4.5 kg) in a week is technically possible, it is not recommended. Short-term, intense eating plans are considered crash diets — meaning that your weight is likely to rebound after you finish the program.
What happens to your body after losing 10 pounds?
Another thing that happens to your body when you lose 10 pounds is you have reduced risk of knee and hip issues. Because the excess fat storage in the body creates and releases pro-inflammatory chemicals. According to the Arthritis Foundation , losing 10 pounds can benefit your bones in a large way.
How long would it take Me to lose 10+ pounds?
Losing weight takes time and commitment. Just like any other goals in your life, you’ll have to set aside time every day to work on your weight loss goal. Aim to lose 1 to 2 pounds per week, suggests the Mayo Clinic. At this rate, it’ll take you 5 to 10 weeks, or up to 2 1/2 months, to lose 10 pounds.
How do I recommend you lose 10 pounds?
The top five tips experts recommend to lose 10 pounds fast: Eat fewer calories than what you’ve been consuming. Focus on consuming healthy, whole, unprocessed, nutrient-dense foods, and cut back on refined, nutrient-devoid foods and beverages like sweets and alcohol. Drink more water. Exercise to build metabolism-boosting muscle mass by lifting weights or through high-intensity interval training.
How to lose 10 pounds, fast and naturally?
Find an Exercise Routine You Love to Lose 10 Pounds. I used to go to the gym.