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What is Brahmavihara practice?
“abodes of brahma”) are a series of four Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (Sanskrit: apramāṇa, Pāli: appamaññā) or four infinite minds (Chinese: 四無量心).
What are the 4 Immeasurables?
Buddhism emphasizes the cultivation of four “sublime” or “noble” attitudes toward all beings: loving-kindness (friendliness), compassion (willing to cease suffering), appreciative joy (feeling happy for others), and equanimity (calm based on wisdom). These are known as the “four immeasurables” (Sujiva, 2007).
What are the four brahma Viharas in Buddhism?
Loving kindness, compassion, sympathetic joy, equanimity The Buddha taught his monks to arouse four states of mind, called the “Brahma-vihara” or “four divine states of dwelling.” These four states are sometimes called the “Four Immeasurables” or the “Four Perfect Virtues.”
What are the four noble truths dukkha?
They are the truth of suffering, the truth of the cause of suffering, the truth of the end of suffering, and the truth of the path that leads to the end of suffering.
How do I practice mudita?
In our everyday life, we can cultivate mudita by becoming aware of the times when we feel jealous about someone else’s good fortune or happiness. This is not meant to be a practice that makes you feel guilty or ashamed. Instead, awareness is the first step to changing the way the mind is habituated.
What is the Metta Prayer?
The metta prayer of loving kindness is a prayer or mantra used as part of a loving-kindness meditation, or metta bhavana. This kind of meditation and use of a mantra is popular in the Buddhist tradition. The word, metta, comes from Pali and can be translated as “good will” or “loving kindness.”
What are the 4 virtues of Buddhism?
The four virtues, or four noble qualities of the Buddha’s life—eternity, happiness, true self, and purity—refer to the supreme state we can attain as human beings, a state of absolute freedom and happiness.
What is Karuna meditation?
Known also as Karuna Meditation, Compassion Meditation is deeply rooted in Buddhist philosophy and guides participants toward compassionate thoughts. It is a method for connecting with suffering — our own as well as others’ — and for awakening the compassion that is inherent in all of us.
What are the 3 types of dukkha?
The First Noble Truth – dukkha
- Dukkha-dukkha – the suffering of suffering. This refers to the physical and emotional discomfort and pain all humans experience in their lives.
- Viparinama-dukkha – the suffering of change.
- Sankhara-dukkha – the suffering of existence.
What are the brahmavihāras in Buddhism?
The brahmavihāras or Brahmavihara (sublime attitudes, lit. “abodes of brahma “) are a series of four Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables ( apramāṇa, appamaññā ).
What are the four brahma-viharas?
The four Brahma-viharas are four qualities that we cultivate in and out of meditation practice. They are qualities of the heart, offering a counterpart to the Buddhist insight practices.
What is Brahmavihara and upekkha?
The Buddhist yogi cultivates these sublime states of brahmavihara through a meditation technique called brahmavihara-bhavana with the goal of reaching jhana (concentration or meditative absorption) and ultimately the state of enlightenment known as nirvana. Upekkha – equanimity that is rooted in insight.
While the Brahmaviharas are natural human capacities, they may be underdeveloped and unavailable when they are most needed. So that they can be available at all times, specific practices, especially meditation practices, are useful for developing each of them.